14.8 km | 01:21:57 | 05:31/km日期: 2012-10-10 16:00 - 地點: 鹽水溪堤防 - 天氣: 晴天 - 卡路里: 1068 Cal
Pace: 06'03" / 05'35" / 05'30" / 05'31" / 05'29" / 05'29" / 05'35" / 05'25" / 05'22" / 05'15" / 05'19" / 05'17" / 05'20" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1007 / 1007 |
| 2 | | 05'33" (+00'18") | 997 / 2004 |
| 3 | | 05'29" (+00'14") | 1000 / 3004 |
| 4 | | 05'30" (+00'15") | 1000 / 4005 |
| 5 | | 05'27" (+00'12") | 994 / 4999 |
| 6 | | 05'31" (+00'16") | 1006 / 6006 |
| 7 | | 05'33" (+00'18") | 998 / 7004 |
| 8 | | 05'26" (+00'11") | 995 / 8000 |
| 9 | | 05'20" (+00'05") | 1004 / 9005 |
| 10 | | 05'16" (+00'01") | 995 / 10001 |
| 11 | | 05'18" (+00'03") | 1001 / 11002 |
| 12 | | 05'15" | 987 / 11990 |
| 13 | | 05'18" (+00'03") | 1003 / 12993 |
| 14 | | 06'10" (+00'55") | 1004 / 13998 |
10月累積里程 : 124.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'25" | 00:44'37" |
| 9 | 05'22" | 00:49'59" |
| 10 | 05'15" | 00:55'14" |
| 11 | 05'19" | 01:00'33" |
| 12 | 05'17" | 01:05'50" |
| 13 | 05'20" | 01:11'10" |
| 14 | 06'10" | 01:17'20" |
| 14.8 | 05'31" | 01:21'57" |
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