10.0 km | 00:56:39 | 05:39/km日期: 2017-12-28 19:22 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 06'55" / 06'25" / 06'11" / 05'40" / 05'24" / 05'39" / 05'23" / 04'59" / 04'57" / 04'58" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'58") | 1000 / 1000 |
2 | | 06'25" (+01'29") | 1000 / 2000 |
3 | | 06'11" (+01'15") | 1000 / 3000 |
4 | | 05'39" (+00'43") | 1000 / 4000 |
5 | | 05'24" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'43") | 1000 / 6000 |
7 | | 05'22" (+00'26") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 04'58" (+00'02") | 1000 / 10000 |
11 | | 05'18" (+00'22") | 25 / 10025 |
12月累積里程 : 219.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'25" | 00:13'20" |
3 | 06'11" | 00:19'31" |
4 | 05'40" | 00:25'11" |
5 | 05'24" | 00:30'35" |
6 | 05'39" | 00:36'14" |
7 | 05'23" | 00:41'37" |
8 | 04'59" | 00:46'36" |
9 | 04'57" | 00:51'33" |
10 | 04'58" | 00:56'31" |
10.0 | 05'59" | 00:56'40" |