10.1 km | 01:01:45 | 06:05/km日期: 2014-01-06 21:12 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'04" / 05'45" / 05'56" / 06'02" / 06'06" / 06'02" / 05'53" / 06'07" / 06'22" / 06'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1014 / 1014 |
| 2 | | 05'45" | 1032 / 2046 |
| 3 | | 05'57" (+00'12") | 1034 / 3081 |
| 4 | | 06'00" (+00'15") | 1034 / 4115 |
| 5 | | 06'09" (+00'24") | 1040 / 5156 |
| 6 | | 05'59" (+00'14") | 1046 / 6203 |
| 7 | | 05'54" (+00'09") | 1027 / 7230 |
| 8 | | 06'13" (+00'28") | 1029 / 8260 |
| 9 | | 06'19" (+00'34") | 1039 / 9299 |
| 10 | | 06'14" (+00'29") | 888 / 10188 |
1月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'06" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 06'07" | 00:47'55" |
| 9 | 06'22" | 00:54'17" |
| 10 | 06'18" | 01:00'35" |
| 10.1 | 09'15" | 01:01'45" |
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