9.8 km | 00:59:20 | 06:03/km日期: 2014-05-16 19:37 - 地點: 操場 - 平均心率: 139 - 卡路里: 563 Cal
Pace: 06'05" / 05'54" / 05'53" / 05'35" / 06'04" / 06'12" / 06'04" / 06'05" / 06'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'26") | 383 / 383 |
| 2 | | 18'58" (+15'35") | 79 / 462 |
| 3 | | 03'42" (+00'19") | 399 / 861 |
| 4 | | 14'02" (+10'39") | 105 / 967 |
| 5 | | 03'35" (+00'12") | 408 / 1375 |
| 6 | | 14'27" (+11'04") | 103 / 1479 |
| 7 | | 03'30" (+00'07") | 417 / 1897 |
| 8 | | 18'32" (+15'09") | 80 / 1977 |
| 9 | | 03'24" (+00'01") | 430 / 2408 |
| 10 | | 18'08" (+14'45") | 82 / 2490 |
| 11 | | 03'23" | 432 / 2922 |
| 12 | | 20'46" (+17'23") | 72 / 2995 |
| 13 | | 03'26" (+00'03") | 430 / 3425 |
| 14 | | 18'31" (+15'08") | 80 / 3505 |
| 15 | | 03'29" (+00'06") | 425 / 3930 |
| 16 | | 18'20" (+14'57") | 80 / 4011 |
| 17 | | 03'30" (+00'07") | 418 / 4430 |
| 18 | | 19'04" (+15'41") | 78 / 4508 |
| 19 | | 03'31" (+00'08") | 415 / 4924 |
| 20 | | 18'52" (+15'29") | 79 / 5003 |
| 21 | | 03'31" (+00'08") | 416 / 5420 |
| 22 | | 20'00" (+16'37") | 74 / 5495 |
| 23 | | 03'30" (+00'07") | 418 / 5913 |
| 24 | | 20'47" (+17'24") | 72 / 5986 |
| 25 | | 03'31" (+00'08") | 416 / 6402 |
| 26 | | 27'16" (+23'53") | 54 / 6457 |
| 27 | | 03'30" (+00'07") | 421 / 6879 |
| 28 | | 21'56" (+18'33") | 68 / 6947 |
| 29 | | 03'28" (+00'05") | 418 / 7365 |
| 30 | | 31'48" (+28'25") | 47 / 7412 |
| 31 | | 03'33" (+00'10") | 417 / 7830 |
| 32 | | 25'40" (+22'17") | 57 / 7887 |
| 33 | | 03'28" (+00'05") | 422 / 8310 |
| 34 | | 24'54" (+21'31") | 60 / 8370 |
| 35 | | 03'29" (+00'06") | 420 / 8790 |
| 36 | | 32'22" (+28'59") | 46 / 8836 |
| 37 | | 03'27" (+00'04") | 424 / 9261 |
| 38 | | 29'03" (+25'40") | 51 / 9313 |
| 39 | | 03'32" (+00'09") | 418 / 9731 |
| 40 | | 29'43" (+26'20") | 49 / 9781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 06'04" | 00:29'31" |
| 6 | 06'12" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 06'05" | 00:47'52" |
| 9 | 06'08" | 00:54'00" |
| 9.8 | 06'49" | 00:59'20" |
留言 
展開計圈分析
