16.8 km | 02:13:25 | 07:56/km日期: 2017-12-27 06:37 - 總爬升: 165 m - 地點: 廣東中山市 - 天氣: 晴天 - 卡路里: 874 Cal - 總步數: 20672 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 70%
Pace: 08'43" / 06'48" / 06'28" / 08'20" / 06'47" / 07'29" / 16'54" / 08'07" / 06'29" / 06'40" / 08'02" / 06'54" / 08'28" / 08'01" / 06'07" / 06'08" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+02'35") | 1007 / 1007 | 158 / 72 |
| 2 | | 06'46" (+00'42") | 1003 / 2010 | 177 / 83 |
| 3 | | 06'25" (+00'21") | 1005 / 3016 | 177 / 87 |
| 4 | | 08'20" (+02'16") | 1007 / 4023 | 141 / 84 |
| 5 | | 06'41" (+00'37") | 1002 / 5026 | 178 / 83 |
| 6 | | 07'28" (+01'24") | 1002 / 6028 | 156 / 85 |
| 7 | | 16'55" (+10'51") | 1003 / 7032 | 132 / 44 |
| 8 | | 08'01" (+01'57") | 1008 / 8040 | 171 / 72 |
| 9 | | 06'26" (+00'22") | 1007 / 9048 | 177 / 87 |
| 10 | | 07'37" (+01'33") | 1007 / 10055 | 149 / 87 |
| 11 | | 06'57" (+00'53") | 1000 / 11056 | 164 / 87 |
| 12 | | 06'55" (+00'51") | 1004 / 12061 | 164 / 88 |
| 13 | | 08'25" (+02'21") | 1008 / 13069 | 132 / 89 |
| 14 | | 07'56" (+01'52") | 1004 / 14074 | 137 / 91 |
| 15 | | 06'07" (+00'03") | 1008 / 15082 | 170 / 95 |
| 16 | | 06'04" | 1001 / 16083 | 179 / 91 |
| 17 | | 08'36" (+02'32") | 805 / 16889 | 113 / 102 |
12月累積里程 : 327.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'48" | 00:15'31" |
| 3 | 06'28" | 00:21'59" |
| 4 | 08'20" | 00:30'19" |
| 5 | 06'47" | 00:37'06" |
| 6 | 07'29" | 00:44'35" |
| 7 | 16'54" | 01:01'29" |
| 8 | 08'07" | 01:09'36" |
| 9 | 06'29" | 01:16'05" |
| 10 | 06'40" | 01:22'45" |
| 11 | 08'02" | 01:30'47" |
| 12 | 06'54" | 01:37'41" |
| 13 | 08'28" | 01:46'09" |
| 14 | 08'01" | 01:54'10" |
| 15 | 06'07" | 02:00'17" |
| 16 | 06'08" | 02:06'25" |
| 16.8 | 08'41" | 02:13'25" |
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