恭喜完成了第 30 馬
全馬 | 05:06:47 | 07:16/km | 第30馬| 官方成績 |
| 日期 | 2017-12-31 |
| 成績 | 05:06:47 |
| 總名次 | 295 / 721 |
| 分組名次 | 10 / 39 |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'26" (+08'58") | 01:07'54" |
| 00:29'28" |
| 00:33'06" (+03'38") | 01:09'54" (+02'00") |
| 00:36'48" (+07'20") |
| 00:46'14" (+16'46") | 01:17'12" (+09'18") |
| 00:30'58" (+01'30") |
| 00:37'48" (+08'20") | 01:14'19" (+06'25") |
| 00:36'31" (+07'03") |
|
日期: 2017-12-31 07:01 - 總爬升: 933 m - 地點: 泰雅渡假村 - 卡路里: 2281 Cal - 總步數: 42790 - 平均步頻: 139 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'31") | 1005 / 1005 | 190 / 86 |
| 2 | | 06'16" (+01'44") | 1008 / 2014 | 179 / 88 |
| 3 | | 08'28" (+03'56") | 1002 / 3017 | 136 / 86 |
| 4 | | 09'21" (+04'49") | 1005 / 4023 | 97 / 110 |
| 5 | | 08'05" (+03'33") | 1008 / 5031 | 132 / 93 |
| 6 | | 08'04" (+03'32") | 1001 / 6032 | 143 / 86 |
| 7 | | 05'57" (+01'25") | 1010 / 7043 | 177 / 94 |
| 8 | | 04'56" (+00'24") | 1005 / 8048 | 190 / 106 |
| 9 | | 04'32" | 1008 / 9056 | 197 / 111 |
| 10 | | 05'44" (+01'12") | 1008 / 10064 | 159 / 109 |
| 11 | | 05'20" (+00'48") | 1004 / 11069 | 190 / 98 |
| 12 | | 06'19" (+01'47") | 1002 / 12072 | 181 / 87 |
| 13 | | 06'43" (+02'11") | 1006 / 13078 | 153 / 96 |
| 14 | | 07'08" (+02'36") | 1006 / 14084 | 150 / 92 |
| 15 | | 07'27" (+02'55") | 1004 / 15089 | 154 / 86 |
| 16 | | 08'26" (+03'54") | 1008 / 16097 | 112 / 105 |
| 17 | | 07'08" (+02'36") | 1002 / 17099 | 156 / 89 |
| 18 | | 06'23" (+01'51") | 1008 / 18108 | 169 / 92 |
| 19 | | 08'14" (+03'42") | 1001 / 19109 | 132 / 91 |
| 20 | | 06'24" (+01'52") | 1002 / 20111 | 183 / 85 |
| 21 | | 07'53" (+03'21") | 1008 / 21120 | 117 / 107 |
| 22 | | 06'46" (+02'14") | 1000 / 22121 | 172 / 85 |
| 23 | | 12'18" (+07'46") | 1002 / 23123 | 33 / 241 |
| 24 | | 08'47" (+04'15") | 1005 / 24129 | 114 / 99 |
| 25 | | 12'09" (+07'37") | 1004 / 25134 | 48 / 168 |
| 26 | | 05'26" (+00'54") | 1006 / 26140 | 180 / 101 |
| 27 | | 05'54" (+01'22") | 1000 / 27141 | 171 / 98 |
| 28 | | 05'09" (+00'37") | 1003 / 28145 | 170 / 113 |
| 29 | | 06'34" (+02'02") | 1001 / 29146 | 163 / 93 |
| 30 | | 06'32" (+02'00") | 1002 / 30149 | 155 / 98 |
| 31 | | 07'10" (+02'38") | 1006 / 31155 | 153 / 90 |
| 32 | | 07'53" (+03'21") | 1003 / 32159 | 129 / 97 |
| 33 | | 08'45" (+04'13") | 1001 / 33160 | 103 / 110 |
| 34 | | 07'10" (+02'38") | 1007 / 34168 | 144 / 96 |
| 35 | | 06'48" (+02'16") | 1005 / 35173 | 122 / 119 |
| 36 | | 07'02" (+02'30") | 1003 / 36177 | 153 / 92 |
| 37 | | 06'39" (+02'07") | 1009 / 37186 | 159 / 94 |
| 38 | | 07'36" (+03'04") | 1002 / 38189 | 125 / 104 |
| 39 | | 07'58" (+03'26") | 1006 / 39195 | 136 / 91 |
| 40 | | 07'02" (+02'30") | 1006 / 40202 | 142 / 99 |
| 41 | | 06'31" (+01'59") | 1004 / 41206 | 163 / 93 |
| 42 | | 08'26" (+03'54") | 1007 / 42214 | 98 / 120 |
2017最後，跑了場景色引人入勝的泰雅馬拉松。都最後了，就好好享受這場馬拉松吧！汗水與喘息、薄霧與山嵐，美好的景色讓人目不暇幾，可惜再美都沒有前進時身心舒暢的快感。平心而論今天的狀況是不錯的，似乎不曾在爬升八九百的山路進到五小時初左右，差一名就上凸台，但是我已經滿足了，跑馬久了圖的就是自我突破而已。
賽後評分: 補給好，天氣好，跑起來舒暢
給 5 星 
12月累積里程 : 180.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 08'30" | 00:20'56" |
| 4 | 09'25" | 00:30'21" |
| 5 | 08'05" | 00:38'26" |
| 6 | 08'10" | 00:46'36" |
| 7 | 05'58" | 00:52'34" |
| 8 | 04'58" | 00:57'32" |
| 9 | 04'35" | 01:02'07" |
| 10 | 05'47" | 01:07'54" |
| 11 | 05'21" | 01:13'15" |
| 12 | 06'21" | 01:19'36" |
| 13 | 06'46" | 01:26'22" |
| 14 | 07'12" | 01:33'34" |
| 15 | 07'26" | 01:41'00" |
| 16 | 08'29" | 01:49'29" |
| 17 | 07'14" | 01:56'43" |
| 18 | 06'25" | 02:03'08" |
| 19 | 08'17" | 02:11'25" |
| 20 | 06'23" | 02:17'48" |
| 21 | 07'56" | 02:25'44" |
| 22 | 06'32" | 02:32'16" |
| 23 | 12'20" | 02:44'36" |
| 24 | 08'57" | 02:53'33" |
| 25 | 10'29" | 03:04'02" |
| 26 | 07'19" | 03:11'21" |
| 27 | 05'52" | 03:17'13" |
| 28 | 05'13" | 03:22'26" |
| 29 | 06'07" | 03:28'33" |
| 30 | 06'27" | 03:35'00" |
| 31 | 07'25" | 03:42'25" |
| 32 | 07'40" | 03:50'05" |
| 33 | 09'03" | 03:59'08" |
| 34 | 07'09" | 04:06'17" |
| 35 | 06'31" | 04:12'48" |
| 36 | 07'07" | 04:19'55" |
| 37 | 07'05" | 04:27'00" |
| 38 | 07'06" | 04:34'06" |
| 39 | 08'21" | 04:42'27" |
| 40 | 06'52" | 04:49'19" |
| 41 | 06'39" | 04:55'58" |
| 42 | 08'11" | 05:04'09" |
| 42.3 | 10'18" | 05:06'47" |
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