Dasing DaDa 2017/12/31 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 04:53:00 | 06:56/km | 第218馬

第12屆南投泰雅盃大腳丫森林馬拉松賽

官方成績
日期	2017-12-31
成績	04:53:00
總名次	247 / 721
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'18")

00:34'18" (+05'27")

01:03'09"

10 km

(01:03'09")

00:28'51"

15 km

(01:34'23")

00:31'14" (+02'23")

01:07'17" (+04'08")

20 km

(02:10'26")

00:36'03" (+07'12")

25 km

(02:55'58")

00:45'32" (+16'41")

01:16'32" (+13'23")

30 km

(03:26'58")

00:31'00" (+02'09")

35 km

(04:01'18")

00:34'20" (+05'29")

01:09'28" (+06'19")

40 km

(04:36'26")

00:35'08" (+06'17")

Finish

(04:53:00)

日期: 2017-12-31 06:59 - 總爬升: 886 m - 卡路里: 2282 Cal - 總步數: 45090 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'29" (+00'40")

1008 / 1008

170 / 106

05'54"

(11'26")

05'50" (+01'01")

1009 / 2017

166 / 102

07'26"

(18'52")

07'23" (+02'34")

1005 / 3023

159 / 84

08'06"

(26'58")

08'01" (+03'12")

1010 / 4033

159 / 78

07'20"

(34'18")

07'18" (+02'29")

1003 / 5036

155 / 87

展開計圈分析

07'04"

(41'22")

07'01" (+02'12")

1005 / 6041

158 / 89

05'49"

(47'11")

05'48" (+00'59")

1000 / 7042

165 / 104

05'42"

(52'53")

05'41" (+00'52")

1000 / 8043

161 / 108

05'28"

(58'21")

05'24" (+00'35")

1009 / 9053

159 / 116

04'51"

(01:03'12")

04'49"

1003 / 10056

169 / 122

05'34"

(01:08'46")

05'32" (+00'43")

1004 / 11060

164 / 109

06'01"

(01:14'47")

05'58" (+01'09")

1008 / 12068

162 / 103

06'57"

(01:21'44")

06'54" (+02'05")

1005 / 13074

148 / 97

06'25"

(01:28'09")

06'24" (+01'35")

1000 / 14075

161 / 96

06'23"

(01:34'32")

06'20" (+01'31")

1007 / 15083

161 / 97

07'33"

(01:42'05")

07'29" (+02'40")

1008 / 16091

157 / 84

06'41"

(01:48'46")

06'38" (+01'49")

1006 / 17097

157 / 95

06'10"

(01:54'56")

06'07" (+01'18")

1006 / 18103

160 / 101

09'23"

(02:04'19")

09'21" (+04'32")

1002 / 19106

120 / 89

06'18"

(02:10'37")

06'15" (+01'26")

1005 / 20111

162 / 98

07'07"

(02:17'44")

07'06" (+02'17")

1000 / 21112

153 / 91

06'52"

(02:24'36")

06'49" (+02'00")

1006 / 22119

158 / 92

11'07"

(02:35'43")

11'01" (+06'12")

1007 / 23127

123 / 73

08'12"

(02:43'55")

08'11" (+03'22")

1002 / 24129

148 / 82

12'13"

(02:56'08")

12'12" (+07'23")

1001 / 25130

118 / 69

05'43"

(03:01'51")

05'41" (+00'52")

1002 / 26133

166 / 105

06'08"

(03:07'59")

06'05" (+01'16")

1008 / 27141

163 / 100

05'35"

(03:13'34")

05'33" (+00'44")

1003 / 28144

167 / 107

06'22"

(03:19'56")

06'20" (+01'31")

1004 / 29149

151 / 104

07'32"

(03:27'28")

07'28" (+02'39")

1008 / 30158

139 / 96

06'23"

(03:33'51")

06'21" (+01'32")

1002 / 31161

161 / 97

07'21"

(03:41'12")

07'17" (+02'28")

1007 / 32168

135 / 101

07'20"

(03:48'32")

07'19" (+02'30")

1002 / 33170

158 / 86

06'38"

(03:55'10")

06'35" (+01'46")

1005 / 34175

160 / 94

07'03"

(04:02'13")

06'59" (+02'10")

1008 / 35184

152 / 93

06'49"

(04:09'02")

06'48" (+01'59")

1001 / 36185

159 / 91

06'38"

(04:15'40")

06'37" (+01'48")

1000 / 37186

160 / 94

07'13"

(04:22'53")

07'12" (+02'23")

1000 / 38186

157 / 87

07'42"

(04:30'35")

07'38" (+02'49")

1007 / 39194

139 / 93

06'43"

(04:37'18")

06'40" (+01'51")

1005 / 40199

159 / 93

06'36"

(04:43'54")

06'33" (+01'44")

1007 / 41207

160 / 95

07'44"

(04:51'38")

07'42" (+02'53")

1003 / 42210

155 / 83

桃園

Dasing DaDa

留言

桃園

Dasing DaDa

留言

桃園

Dasing DaDa

留言

桃園

Dasing DaDa

留言

賽後評分: 好的
給 4 星

12月累積里程 : 342.12 km

MW Watch 上傳 | 6 years ago

Anna Tsai, 楊新長和其他 19 人說推

留言

Gordon sung 恭喜完賽喔^_^

2017-12-31 20:53 ·

1 個人推

Scott ko 大新兄午安丶恭喜漂亮完賽，2018新年快樂！

2018-01-01 12:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'53"	00:11'22"
3	07'30"	00:18'52"
4	08'02"	00:26'54"
5	07'24"	00:34'18"
6	07'00"	00:41'18"
7	05'53"	00:47'11"
8	05'42"	00:52'53"
9	05'25"	00:58'18"
10	04'51"	01:03'09"
11	05'33"	01:08'42"
12	06'01"	01:14'43"
13	06'49"	01:21'32"
14	06'30"	01:28'02"
15	06'21"	01:34'23"
16	07'30"	01:41'53"
17	06'41"	01:48'34"
18	06'12"	01:54'46"
19	09'22"	02:04'08"
20	06'18"	02:10'26"
21	07'07"	02:17'33"
22	06'48"	02:24'21"
23	11'07"	02:35'28"
24	08'10"	02:43'38"
25	12'20"	02:55'58"
26	05'43"	03:01'41"
27	06'07"	03:07'48"
28	05'35"	03:13'23"
29	06'10"	03:19'33"
30	07'25"	03:26'58"
31	06'29"	03:33'27"
32	07'12"	03:40'39"
33	07'25"	03:48'04"
34	06'40"	03:54'44"
35	06'34"	04:01'18"
36	07'12"	04:08'30"
37	06'43"	04:15'13"
38	07'04"	04:22'17"
39	07'35"	04:29'52"
40	06'34"	04:36'26"
41	06'46"	04:43'12"
42	07'33"	04:50'45"
42.3	10'42"	04:53'39"