12.3 km | 01:25:21 | 06:55/km日期: 2017-12-31 16:39 - 總爬升: 167 m - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 07'12" / 08'01" / 06'49" / 05'57" / 06'36" / 08'23" / 06'27" / 06'40" / 06'30" / 06'33" / 06'47" / 07'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 08'01" (+02'05") | 1000 / 2000 |
| 3 | | 06'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 08'22" (+02'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 07'16" (+01'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'58") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 113.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'01" | 00:15'13" |
| 3 | 06'49" | 00:22'02" |
| 4 | 05'57" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 08'23" | 00:42'58" |
| 7 | 06'27" | 00:49'25" |
| 8 | 06'40" | 00:56'05" |
| 9 | 06'30" | 01:02'35" |
| 10 | 06'33" | 01:09'08" |
| 11 | 06'47" | 01:15'55" |
| 12 | 07'17" | 01:23'12" |
| 12.3 | 06'52" | 01:25'20" |
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