20.2 km | 01:29:47 | 04:26/km日期: 2018-01-01 16:49 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'00" / 04'43" / 04'37" / 04'34" / 04'31" / 04'29" / 04'27" / 04'25" / 04'24" / 04'23" / 04'21" / 04'23" / 04'21" / 04'27" / 04'20" / 04'15" / 04'17" / 04'21" / 04'25" / 04'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'37" (+00'23") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" (+00'07") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'17" (+00'03") | 1000 / 17000 |
| 18 | | 04'21" (+00'07") | 1000 / 18000 |
| 19 | | 04'25" (+00'11") | 1000 / 19000 |
| 20 | | 04'16" (+00'02") | 1000 / 20000 |
| 21 | | 04'23" (+00'09") | 182 / 20182 |
#逢甲自主訓練-T配速427/20.18K配速跑。
#以20.18K迎接2018的到來。
#I SEE U 2018。
#2018 請多多指教。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
222.75 km 
ADIDAS CLIMACLILL 累積 :
1504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'34" | 00:18'54" |
| 5 | 04'31" | 00:23'25" |
| 6 | 04'29" | 00:27'54" |
| 7 | 04'27" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 9 | 04'24" | 00:41'10" |
| 10 | 04'23" | 00:45'33" |
| 11 | 04'21" | 00:49'54" |
| 12 | 04'23" | 00:54'17" |
| 13 | 04'21" | 00:58'38" |
| 14 | 04'27" | 01:03'05" |
| 15 | 04'20" | 01:07'25" |
| 16 | 04'15" | 01:11'40" |
| 17 | 04'17" | 01:15'57" |
| 18 | 04'21" | 01:20'18" |
| 19 | 04'25" | 01:24'43" |
| 20 | 04'17" | 01:29'00" |
| 20.2 | 04'23" | 01:29'48" |
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