12.1 km | 01:32:05 | 07:35/km日期: 2018-01-01 14:36 - 地點: 紅橋 - 天氣: 晴天 - 卡路里: 630 Cal - 總步數: 14014 - 平均步頻: 152 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 10'29" / 07'35" / 06'55" / 06'50" / 06'31" / 09'14" / 07'45" / 06'25" / 07'21" / 07'07" / 08'29" / 06'15" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'42" (+04'29") | 1002 / 1002 | 115 / 80 |
2 | | 07'31" (+01'18") | 1007 / 2009 | 155 / 85 |
3 | | 06'49" (+00'36") | 1007 / 3017 | 168 / 86 |
4 | | 06'49" (+00'36") | 1007 / 4024 | 178 / 82 |
5 | | 06'27" (+00'14") | 1005 / 5030 | 179 / 86 |
6 | | 09'09" (+02'56") | 1009 / 6039 | 113 / 96 |
7 | | 07'41" (+01'28") | 1007 / 7046 | 148 / 87 |
8 | | 06'26" (+00'13") | 1008 / 8055 | 180 / 86 |
9 | | 07'12" (+00'59") | 1009 / 9064 | 167 / 82 |
10 | | 07'04" (+00'51") | 1006 / 10070 | 167 / 84 |
11 | | 08'24" (+02'11") | 1008 / 11079 | 118 / 100 |
12 | | 06'13" | 1004 / 12083 | 180 / 89 |
13 | | 07'12" (+00'59") | 122 / 12206 | 147 / 94 |
1月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 07'35" | 00:18'04" |
3 | 06'55" | 00:24'59" |
4 | 06'50" | 00:31'49" |
5 | 06'31" | 00:38'20" |
6 | 09'14" | 00:47'34" |
7 | 07'45" | 00:55'19" |
8 | 06'25" | 01:01'44" |
9 | 07'21" | 01:09'05" |
10 | 07'07" | 01:16'12" |
11 | 08'29" | 01:24'41" |
12 | 06'15" | 01:30'56" |
12.1 | 09'22" | 01:32'05" |