全馬 | 06:09:56 | 08:46/km | 第86馬官方成績 |
日期 | 2018-01-01 |
成績 | 06:09:56 |
總名次 | 676 / 758 |
分組名次 | 600 / 669 |
平均速度 | 08:46/km |
Po-Chih Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'15" | 01:17'37" |
| 00:40'22" (+03'07") |
| 00:40'22" (+03'07") | 01:23'22" (+05'45") |
| 00:43'00" (+05'45") |
| 00:46'38" (+09'23") | 01:35'57" (+18'20") |
| 00:49'19" (+12'04") |
| 00:50'01" (+12'46") | 01:36'02" (+18'25") |
| 00:46'01" (+08'46") |
|
日期: 2018-01-01 06:05 - 地點: 屏東火車站--林邊火車站 - 天氣: PM2.5快紫爆了啦 - 平均心率: 143 - 卡路里: 2848 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'35") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'08" (+00'12") | 1000 / 3000 |
4 | | 08'07" (+01'11") | 1000 / 4000 |
5 | | 07'32" (+00'36") | 1000 / 5000 |
6 | | 07'31" (+00'35") | 1000 / 6000 |
7 | | 08'32" (+01'36") | 1000 / 7000 |
8 | | 07'49" (+00'53") | 1000 / 8000 |
9 | | 07'47" (+00'51") | 1000 / 9000 |
10 | | 08'40" (+01'44") | 1000 / 10000 |
11 | | 07'42" (+00'46") | 1000 / 11000 |
12 | | 07'40" (+00'44") | 1000 / 12000 |
13 | | 09'02" (+02'06") | 1000 / 13000 |
14 | | 08'00" (+01'04") | 1000 / 14000 |
15 | | 07'55" (+00'59") | 1000 / 15000 |
16 | | 08'51" (+01'55") | 1000 / 16000 |
17 | | 08'19" (+01'23") | 1000 / 17000 |
18 | | 08'06" (+01'10") | 1000 / 18000 |
19 | | 08'30" (+01'34") | 1000 / 19000 |
20 | | 09'12" (+02'16") | 1000 / 20000 |
21 | | 08'40" (+01'44") | 1000 / 21000 |
22 | | 08'31" (+01'35") | 1000 / 22000 |
23 | | 09'53" (+02'57") | 1000 / 23000 |
24 | | 09'04" (+02'08") | 1000 / 24000 |
25 | | 10'27" (+03'31") | 1000 / 25000 |
26 | | 08'45" (+01'49") | 1000 / 26000 |
27 | | 09'12" (+02'16") | 1000 / 27000 |
28 | | 11'17" (+04'21") | 1000 / 28000 |
29 | | 09'03" (+02'07") | 1000 / 29000 |
30 | | 11'00" (+04'04") | 1000 / 30000 |
31 | | 09'28" (+02'32") | 1000 / 31000 |
32 | | 09'25" (+02'29") | 1000 / 32000 |
33 | | 10'51" (+03'55") | 1000 / 33000 |
34 | | 08'55" (+01'59") | 1000 / 34000 |
35 | | 11'19" (+04'23") | 1000 / 35000 |
36 | | 08'55" (+01'59") | 1000 / 36000 |
37 | | 08'34" (+01'38") | 1000 / 37000 |
38 | | 10'28" (+03'32") | 1000 / 38000 |
39 | | 08'46" (+01'50") | 1000 / 39000 |
40 | | 09'15" (+02'19") | 1000 / 40000 |
41 | | 08'41" (+01'45") | 1000 / 41000 |
42 | | 08'27" (+01'31") | 1000 / 42000 |
43 | | 06'24" | 5 / 42005 |
我還真的是給他跑好跑滿ㄟ⋯⋯
這都要歸因於前一天跑到腿痠痠的南投泰雅森林馬拉松啦!
我還真的是無法適應連日馬喔!
賽後評分: 除了PM2.5快達紫爆的空氣品質外
這場賽事還真的是無從挑惕ㄟ
從火車的接駁、沿路的補給、........
噢!要靠北的還有關門時間,
標榜歡樂馬,但卻只給6小時10分........
我還真的是給他跑好跑滿ㄟ⋯⋯
這都要歸因於前一天跑到腿痠痠的南投泰雅森林馬拉松啦!
我還真的是無法適應連日馬喔!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
168.78 km adidas vengeful boost 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'56" | 00:14'27" |
3 | 07'09" | 00:21'36" |
4 | 08'07" | 00:29'43" |
5 | 07'32" | 00:37'15" |
6 | 07'32" | 00:44'47" |
7 | 08'33" | 00:53'20" |
8 | 07'55" | 01:01'15" |
9 | 07'42" | 01:08'57" |
10 | 08'40" | 01:17'37" |
11 | 07'43" | 01:25'20" |
12 | 07'40" | 01:33'00" |
13 | 09'03" | 01:42'03" |
14 | 08'01" | 01:50'04" |
15 | 07'55" | 01:57'59" |
16 | 08'52" | 02:06'51" |
17 | 08'19" | 02:15'10" |
18 | 08'07" | 02:23'17" |
19 | 08'30" | 02:31'47" |
20 | 09'12" | 02:40'59" |
21 | 08'41" | 02:49'40" |
22 | 08'32" | 02:58'12" |
23 | 09'53" | 03:08'05" |
24 | 09'04" | 03:17'09" |
25 | 10'28" | 03:27'37" |
26 | 08'45" | 03:36'22" |
27 | 09'13" | 03:45'35" |
28 | 11'17" | 03:56'52" |
29 | 09'04" | 04:05'56" |
30 | 11'00" | 04:16'56" |
31 | 09'29" | 04:26'25" |
32 | 09'25" | 04:35'50" |
33 | 10'52" | 04:46'42" |
34 | 08'56" | 04:55'38" |
35 | 11'19" | 05:06'57" |
36 | 08'55" | 05:15'52" |
37 | 08'35" | 05:24'27" |
38 | 10'29" | 05:34'56" |
39 | 08'46" | 05:43'42" |
40 | 09'16" | 05:52'58" |
41 | 08'41" | 06:01'39" |
42 | 08'28" | 06:10'07" |
42.0 | 05'56" | 06:10'09" |