11.1 km | 01:43:42 | 09:19/km日期: 2018-01-01 06:47 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'27" / 07'31" / 08'30" / 09'46" / 08'40" / 08'12" / 08'01" / 09'28" / 09'29" / 08'36" / 15'35" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'57") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'30" (+01'00") | 1000 / 3000 |
| 4 | | 09'45" (+02'15") | 1000 / 4000 |
| 5 | | 08'39" (+01'09") | 1000 / 5000 |
| 6 | | 08'12" (+00'42") | 1000 / 6000 |
| 7 | | 08'01" (+00'31") | 1000 / 7000 |
| 8 | | 09'28" (+01'58") | 1000 / 8000 |
| 9 | | 09'28" (+01'58") | 1000 / 9000 |
| 10 | | 08'35" (+01'05") | 1000 / 10000 |
| 11 | | 15'12" (+07'42") | 1000 / 11000 |
| 12 | | 16'06" (+08'36") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'31" | 00:15'58" |
| 3 | 08'30" | 00:24'28" |
| 4 | 09'46" | 00:34'14" |
| 5 | 08'40" | 00:42'54" |
| 6 | 08'12" | 00:51'06" |
| 7 | 08'01" | 00:59'07" |
| 8 | 09'28" | 01:08'35" |
| 9 | 09'29" | 01:18'04" |
| 10 | 08'36" | 01:26'40" |
| 11 | 15'35" | 01:42'15" |
| 11.1 | 16'05" | 01:44'06" |
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