18.0 km | 01:39:12 | 05:30/km日期: 2018-01-01 06:19 - 卡路里: 1350 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 07'16" / 06'05" / 06'07" / 06'01" / 05'44" / 05'20" / 05'22" / 05'29" / 04'54" / 05'14" / 05'05" / 05'25" / 05'04" / 05'09" / 05'08" / 05'09" / 05'11" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 06'00" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 04'05" | 32 / 18032 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'05" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 05'44" | 00:31'13" |
| 6 | 05'20" | 00:36'33" |
| 7 | 05'22" | 00:41'55" |
| 8 | 05'29" | 00:47'24" |
| 9 | 04'54" | 00:52'18" |
| 10 | 05'14" | 00:57'32" |
| 11 | 05'05" | 01:02'37" |
| 12 | 05'25" | 01:08'02" |
| 13 | 05'04" | 01:13'06" |
| 14 | 05'09" | 01:18'15" |
| 15 | 05'08" | 01:23'23" |
| 16 | 05'09" | 01:28'32" |
| 17 | 05'11" | 01:33'43" |
| 18 | 05'21" | 01:39'04" |
| 18.0 | 04'08" | 01:39'12" |
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