12.8 km | 02:07:06 | 09:57/km日期: 2017-12-23 16:01 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'58" / 06'54" / 10'54" / 15'54" / 08'53" / 09'35" / 10'43" / 15'35" / 10'28" / 09'51" / 09'07" / 07'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 10'53" (+03'59") | 1000 / 3000 |
| 4 | | 15'54" (+09'00") | 1000 / 4000 |
| 5 | | 08'53" (+01'59") | 1000 / 5000 |
| 6 | | 09'35" (+02'41") | 1000 / 6000 |
| 7 | | 10'42" (+03'48") | 1000 / 7000 |
| 8 | | 15'34" (+08'40") | 1000 / 8000 |
| 9 | | 10'28" (+03'34") | 1000 / 9000 |
| 10 | | 09'50" (+02'56") | 1000 / 10000 |
| 11 | | 09'06" (+02'12") | 1000 / 11000 |
| 12 | | 07'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" | 770 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 20.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 10'54" | 00:24'46" |
| 4 | 15'54" | 00:40'40" |
| 5 | 08'53" | 00:49'33" |
| 6 | 09'35" | 00:59'08" |
| 7 | 10'43" | 01:09'51" |
| 8 | 15'35" | 01:25'26" |
| 9 | 10'28" | 01:35'54" |
| 10 | 09'51" | 01:45'45" |
| 11 | 09'07" | 01:54'52" |
| 12 | 07'07" | 02:01'59" |
| 12.8 | 09'02" | 02:08'57" |
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