21.3 km | 02:23:02 | 06:43/km日期: 2018-01-03 14:41 - 天氣: 陰 - 平均心率: 123 - 卡路里: 1148 Cal - 總步數: 24374 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'13" / 05'32" / 06'42" / 07'47" / 07'45" / 07'42" / 07'34" / 07'31" / 06'54" / 06'17" / 05'27" / 05'26" / 08'02" / 05'26" / 05'26" / 05'18" / 05'31" / 10'42" / 06'19" / 06'41" / 06'27" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'54") | 1006 / 1006 | 173 / 93 |
| 2 | | 05'29" (+00'12") | 1006 / 2013 | 177 / 102 |
| 3 | | 06'40" (+01'23") | 1002 / 3016 | 174 / 86 |
| 4 | | 07'46" (+02'29") | 1000 / 4016 | 171 / 75 |
| 5 | | 07'46" (+02'29") | 1006 / 5022 | 168 / 76 |
| 6 | | 07'39" (+02'22") | 1006 / 6029 | 169 / 77 |
| 7 | | 07'32" (+02'15") | 1005 / 7034 | 167 / 79 |
| 8 | | 07'28" (+02'11") | 1002 / 8036 | 167 / 79 |
| 9 | | 06'50" (+01'33") | 1000 / 9036 | 165 / 88 |
| 10 | | 06'18" (+01'01") | 1004 / 10041 | 166 / 95 |
| 11 | | 05'26" (+00'09") | 1002 / 11044 | 169 / 108 |
| 12 | | 05'25" (+00'08") | 1001 / 12046 | 168 / 109 |
| 13 | | 08'18" (+03'01") | 1003 / 13049 | 168 / 71 |
| 14 | | 05'25" (+00'08") | 1001 / 14050 | 170 / 108 |
| 15 | | 05'22" (+00'05") | 1008 / 15059 | 168 / 110 |
| 16 | | 05'17" | 1004 / 16063 | 167 / 112 |
| 17 | | 05'31" (+00'14") | 1000 / 17063 | 167 / 108 |
| 18 | | 10'48" (+05'31") | 1002 / 18066 | 179 / 51 |
| 19 | | 06'22" (+01'05") | 1008 / 19075 | 174 / 90 |
| 20 | | 06'35" (+01'18") | 1006 / 20081 | 170 / 88 |
| 21 | | 06'27" (+01'10") | 1000 / 21081 | 168 / 91 |
| 22 | | 06'39" (+01'22") | 265 / 21346 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
453.37 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 06'42" | 00:18'27" |
| 4 | 07'47" | 00:26'14" |
| 5 | 07'45" | 00:33'59" |
| 6 | 07'42" | 00:41'41" |
| 7 | 07'34" | 00:49'15" |
| 8 | 07'31" | 00:56'46" |
| 9 | 06'54" | 01:03'40" |
| 10 | 06'17" | 01:09'57" |
| 11 | 05'27" | 01:15'24" |
| 12 | 05'26" | 01:20'50" |
| 13 | 08'02" | 01:28'52" |
| 14 | 05'26" | 01:34'18" |
| 15 | 05'26" | 01:39'44" |
| 16 | 05'18" | 01:45'02" |
| 17 | 05'31" | 01:50'33" |
| 18 | 10'42" | 02:01'15" |
| 19 | 06'19" | 02:07'34" |
| 20 | 06'41" | 02:14'15" |
| 21 | 06'27" | 02:20'42" |
| 21.3 | 08'47" | 02:23'02" |
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