27.7 km | 03:05:22 | 06:42/km日期: 2018-01-05 08:10 - 總爬升: 563 m - 平均心率: 134 - 卡路里: 1369 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% - PM2.5: 普通(42)
Pace: 06'21" / 05'54" / 05'59" / 06'42" / 05'56" / 06'36" / 14'48" / 06'14" / 05'56" / 06'00" / 15'17" / 06'38" / 06'21" / 05'56" / 06'13" / 06'40" / 12'42" / 06'20" / 07'07" / 07'01" / 07'33" / 06'20" / 07'16" / 06'01" / 06'40" / 06'27" / 07'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'12" (+00'19") | 1000 / 15000 |
| 16 | | 06'39" (+00'46") | 1000 / 16000 |
| 17 | | 12'41" (+06'48") | 1000 / 17000 |
| 18 | | 06'20" (+00'27") | 1000 / 18000 |
| 19 | | 07'07" (+01'14") | 1000 / 19000 |
| 20 | | 07'00" (+01'07") | 1000 / 20000 |
| 21 | | 07'33" (+01'40") | 1000 / 21000 |
| 22 | | 06'19" (+00'26") | 1000 / 22000 |
| 23 | | 07'16" (+01'23") | 1000 / 23000 |
| 24 | | 06'00" (+00'07") | 1000 / 24000 |
| 25 | | 06'40" (+00'47") | 1000 / 25000 |
| 26 | | 06'27" (+00'34") | 1000 / 26000 |
| 27 | | 07'04" (+01'11") | 1000 / 27000 |
| 28 | | 07'10" (+01'17") | 659 / 27659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 300.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'42" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 06'36" | 00:37'28" |
| 7 | 14'48" | 00:52'16" |
| 8 | 06'14" | 00:58'30" |
| 9 | 05'56" | 01:04'26" |
| 10 | 06'00" | 01:10'26" |
| 11 | 15'17" | 01:25'43" |
| 12 | 06'38" | 01:32'21" |
| 13 | 06'21" | 01:38'42" |
| 14 | 05'56" | 01:44'38" |
| 15 | 06'13" | 01:50'51" |
| 16 | 06'40" | 01:57'31" |
| 17 | 12'42" | 02:10'13" |
| 18 | 06'20" | 02:16'33" |
| 19 | 07'07" | 02:23'40" |
| 20 | 07'01" | 02:30'41" |
| 21 | 07'33" | 02:38'14" |
| 22 | 06'20" | 02:44'34" |
| 23 | 07'16" | 02:51'50" |
| 24 | 06'01" | 02:57'51" |
| 25 | 06'40" | 03:04'31" |
| 26 | 06'27" | 03:10'58" |
| 27 | 07'04" | 03:18'02" |
| 27.7 | 07'10" | 03:22'46" |
展開計圈分析
留言 
