10.0 km | 01:01:46 | 06:10/km日期: 2018-01-06 08:56 - 總爬升: 140 m - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'32" / 06'16" / 06'19" / 06'17" / 06'17" / 06'34" / 06'06" / 06'04" / 05'14" / 06'04" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'19") | 1000 / 1000 |
2 | | 06'15" (+01'02") | 1000 / 2000 |
3 | | 06'18" (+01'05") | 1000 / 3000 |
4 | | 06'17" (+01'04") | 1000 / 4000 |
5 | | 06'16" (+01'03") | 1000 / 5000 |
6 | | 06'32" (+01'19") | 1000 / 6000 |
7 | | 06'07" (+00'54") | 1000 / 7000 |
8 | | 06'03" (+00'50") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 06'03" (+00'50") | 1000 / 10000 |
11 | | 05'14" (+00'01") | 11 / 10011 |
1月累積里程 :
195.64 km Saucony Triumph ISO 2 累積 :
542.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 06'17" | 00:25'24" |
5 | 06'17" | 00:31'41" |
6 | 06'34" | 00:38'15" |
7 | 06'06" | 00:44'21" |
8 | 06'04" | 00:50'25" |
9 | 05'14" | 00:55'39" |
10 | 06'04" | 01:01'43" |
10.0 | 04'30" | 01:01'46" |