31.4 km | 03:27:51 | 06:37/km日期: 2018-01-09 07:25 - 平均心率: 112 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'34" / 07'07" / 06'58" / 07'34" / 07'49" / 07'17" / 06'00" / 05'19" / 07'57" / 05'52" / 07'59" / 05'47" / 05'13" / 05'00" / 05'23" / 05'37" / 05'28" / 11'28" / 05'04" / 05'18" / 05'52" / 05'42" / 05'08" / 11'30" / 05'38" / 05'53" / 05'48" / 05'43" / 11'06" / 05'54" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'34") | 1000 / 1000 |
| 2 | | 07'06" (+02'07") | 1000 / 2000 |
| 3 | | 06'58" (+01'59") | 1000 / 3000 |
| 4 | | 07'33" (+02'34") | 1000 / 4000 |
| 5 | | 07'49" (+02'50") | 1000 / 5000 |
| 6 | | 07'17" (+02'18") | 1000 / 6000 |
| 7 | | 05'59" (+01'00") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 07'56" (+02'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 07'59" (+03'00") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 1000 / 17000 |
| 18 | | 11'28" (+06'29") | 1000 / 18000 |
| 19 | | 05'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'18" (+00'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'53") | 1000 / 21000 |
| 22 | | 05'41" (+00'42") | 1000 / 22000 |
| 23 | | 05'07" (+00'08") | 1000 / 23000 |
| 24 | | 11'23" (+06'24") | 1000 / 24000 |
| 25 | | 05'44" (+00'45") | 1000 / 25000 |
| 26 | | 05'53" (+00'54") | 1000 / 26000 |
| 27 | | 05'47" (+00'48") | 1000 / 27000 |
| 28 | | 05'42" (+00'43") | 1000 / 28000 |
| 29 | | 11'06" (+06'07") | 1000 / 29000 |
| 30 | | 05'54" (+00'55") | 1000 / 30000 |
| 31 | | 05'40" (+00'41") | 1000 / 31000 |
| 32 | | 05'37" (+00'38") | 390 / 31390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.03 km 
Brooks Transcend 3 累積 :
10877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'07" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 07'34" | 00:29'13" |
| 5 | 07'49" | 00:37'02" |
| 6 | 07'17" | 00:44'19" |
| 7 | 06'00" | 00:50'19" |
| 8 | 05'19" | 00:55'38" |
| 9 | 07'57" | 01:03'35" |
| 10 | 05'52" | 01:09'27" |
| 11 | 07'59" | 01:17'26" |
| 12 | 05'47" | 01:23'13" |
| 13 | 05'13" | 01:28'26" |
| 14 | 05'00" | 01:33'26" |
| 15 | 05'23" | 01:38'49" |
| 16 | 05'37" | 01:44'26" |
| 17 | 05'28" | 01:49'54" |
| 18 | 11'28" | 02:01'22" |
| 19 | 05'04" | 02:06'26" |
| 20 | 05'18" | 02:11'44" |
| 21 | 05'52" | 02:17'36" |
| 22 | 05'42" | 02:23'18" |
| 23 | 05'08" | 02:28'26" |
| 24 | 11'30" | 02:39'56" |
| 25 | 05'38" | 02:45'34" |
| 26 | 05'53" | 02:51'27" |
| 27 | 05'48" | 02:57'15" |
| 28 | 05'43" | 03:02'58" |
| 29 | 11'06" | 03:14'04" |
| 30 | 05'54" | 03:19'58" |
| 31 | 05'41" | 03:25'39" |
| 31.4 | 05'37" | 03:27'51" |
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