21.2 km | 02:42:06 | 07:38/km日期: 2018-01-14 14:16 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 48% - PM2.5: 普通(42)
Pace: 06'47" / 06'51" / 06'35" / 06'44" / 06'56" / 06'47" / 07'28" / 07'15" / 07'01" / 06'39" / 07'13" / 10'21" / 07'15" / 07'50" / 07'18" / 07'53" / 07'59" / 11'18" / 07'53" / 08'05" / 07'34" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 07'27" (+00'48") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 07'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'12" (+00'33") | 1000 / 11000 |
| 12 | | 10'21" (+03'42") | 1000 / 12000 |
| 13 | | 07'14" (+00'35") | 1000 / 13000 |
| 14 | | 07'50" (+01'11") | 1000 / 14000 |
| 15 | | 07'17" (+00'38") | 1000 / 15000 |
| 16 | | 07'53" (+01'14") | 1000 / 16000 |
| 17 | | 07'58" (+01'19") | 1000 / 17000 |
| 18 | | 11'17" (+04'38") | 1000 / 18000 |
| 19 | | 07'54" (+01'15") | 1000 / 19000 |
| 20 | | 08'04" (+01'25") | 1000 / 20000 |
| 21 | | 07'33" (+00'54") | 1000 / 21000 |
| 22 | | 11'11" (+04'32") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 179.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'47" | 00:40'40" |
| 7 | 07'28" | 00:48'08" |
| 8 | 07'15" | 00:55'23" |
| 9 | 07'01" | 01:02'24" |
| 10 | 06'39" | 01:09'03" |
| 11 | 07'13" | 01:16'16" |
| 12 | 10'21" | 01:26'37" |
| 13 | 07'15" | 01:33'52" |
| 14 | 07'50" | 01:41'42" |
| 15 | 07'18" | 01:49'00" |
| 16 | 07'53" | 01:56'53" |
| 17 | 07'59" | 02:04'52" |
| 18 | 11'18" | 02:16'10" |
| 19 | 07'53" | 02:24'03" |
| 20 | 08'05" | 02:32'08" |
| 21 | 07'34" | 02:39'42" |
| 21.2 | 11'07" | 02:42'07" |
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