19.1 km | 01:48:36 | 05:40/km日期: 2018-01-10 19:17 - 總爬升: 287 m - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 08'27" / 09'43" / 05'29" / 05'37" / 05'31" / 05'50" / 05'29" / 05'18" / 05'25" / 05'27" / 05'26" / 05'44" / 05'38" / 05'25" / 05'28" / 05'23" / 06'14" / 06'05" / 06'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'24" (+00'07") | 1000 / 16000 |
| 17 | | 06'13" (+00'56") | 1000 / 17000 |
| 18 | | 06'04" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+01'05") | 1000 / 19000 |
| 20 | | 07'39" (+02'22") | 122 / 19122 |
1月累積里程 : 256.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'43" | 00:18'10" |
| 3 | 05'29" | 00:23'39" |
| 4 | 05'37" | 00:29'16" |
| 5 | 05'31" | 00:34'47" |
| 6 | 05'50" | 00:40'37" |
| 7 | 05'29" | 00:46'06" |
| 8 | 05'18" | 00:51'24" |
| 9 | 05'25" | 00:56'49" |
| 10 | 05'27" | 01:02'16" |
| 11 | 05'26" | 01:07'42" |
| 12 | 05'44" | 01:13'26" |
| 13 | 05'38" | 01:19'04" |
| 14 | 05'25" | 01:24'29" |
| 15 | 05'28" | 01:29'57" |
| 16 | 05'23" | 01:35'20" |
| 17 | 06'14" | 01:41'34" |
| 18 | 06'05" | 01:47'39" |
| 19 | 06'22" | 01:54'01" |
| 19.1 | 07'37" | 01:54'57" |
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