10.0 km | 00:54:16 | 05:25/km日期: 2018-01-10 08:53 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'11" / 05'36" / 05'34" / 05'25" / 05'17" / 05'26" / 05'18" / 05'22" / 05'22" / 04'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 09'21" (+04'41") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 252.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'17" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'22" | 00:49'31" |
| 10 | 04'40" | 00:54'11" |
| 10.0 | 09'47" | 00:54'17" |
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