10.2 km | 00:53:47 | 05:15/km日期: 2018-01-10 17:19 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'01" / 05'11" / 04'48" / 04'58" / 05'06" / 05'05" / 05'00" / 05'06" / 05'17" / 06'42" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'13") | 1000 / 1000 |
2 | | 05'10" (+00'22") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'57" (+00'09") | 1000 / 4000 |
5 | | 05'06" (+00'18") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'17") | 1000 / 8000 |
9 | | 05'16" (+00'28") | 1000 / 9000 |
10 | | 06'42" (+01'54") | 1000 / 10000 |
11 | | 06'55" (+02'07") | 223 / 10223 |
1月累積里程 :
161.18 km Adidas Takumi Ren Boost 3 累積 :
209.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'11" | 00:10'12" |
3 | 04'48" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 05'06" | 00:25'04" |
6 | 05'05" | 00:30'09" |
7 | 05'00" | 00:35'09" |
8 | 05'06" | 00:40'15" |
9 | 05'17" | 00:45'32" |
10 | 06'42" | 00:52'14" |
10.2 | 06'56" | 00:53'47" |