22.0 km | 01:56:03 | 05:16/km | 第24半馬官方成績 |
日期 | 2019-01-06 |
成績 | 01:56:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" | 00:52'19" |
| 00:26'39" (+00'59") |
| 00:26'34" (+00'54") | 00:55'10" (+02'51") |
| 00:28'36" (+02'56") |
|
日期: 2019-01-06 05:59 - 總爬升: 318 m - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 1000 / 1000 |
2 | | 05'03" (+00'10") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'08" (+00'15") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'16" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'30") | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'27" (+00'34") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'04" (+00'11") | 1000 / 11000 |
12 | | 05'31" (+00'38") | 1000 / 12000 |
13 | | 05'21" (+00'28") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 05'19" (+00'26") | 1000 / 15000 |
16 | | 05'12" (+00'19") | 1000 / 16000 |
17 | | 05'36" (+00'43") | 1000 / 17000 |
18 | | 05'37" (+00'44") | 1000 / 18000 |
19 | | 05'52" (+00'59") | 1000 / 19000 |
20 | | 05'57" (+01'04") | 1000 / 20000 |
21 | | 05'46" (+00'53") | 1000 / 21000 |
22 | | 05'28" (+00'35") | 573 / 21573 |
賽前宣言: 目標
超過100分
賽後評分: 交管不錯
路線有進步
帥哥市長沒到場
賽前小雨攪局
休息帳大又寬
明年繼續參加
給 4 星 1月累積里程 :
112.96 km adidas adizero Japan boost 3 Wide 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 05'09" | 00:20'47" |
5 | 04'53" | 00:25'40" |
6 | 05'16" | 00:30'56" |
7 | 05'24" | 00:36'20" |
8 | 05'19" | 00:41'39" |
9 | 05'28" | 00:47'07" |
10 | 05'12" | 00:52'19" |
11 | 05'05" | 00:57'24" |
12 | 05'32" | 01:02'56" |
13 | 05'22" | 01:08'18" |
14 | 05'16" | 01:13'34" |
15 | 05'19" | 01:18'53" |
16 | 05'12" | 01:24'05" |
17 | 05'37" | 01:29'42" |
18 | 05'37" | 01:35'19" |
19 | 06'07" | 01:41'26" |
20 | 06'03" | 01:47'29" |
21 | 05'46" | 01:53'15" |
21.6 | 05'29" | 01:56'24" |