22.3 km | 04:30:20 | 12:06/km日期: 2018-01-13 06:46 - 總爬升: 762 m - 平均心率: 119 - 卡路里: 1249 Cal - 平均步頻: 148 - 溫度: 8°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 16'09" / 17'12" / 27'50" / 14'29" / 33'19" / 22'38" / 24'01" / 09'28" / 09'30" / 08'53" / 14'27" / 07'40" / 07'36" / 06'53" / 05'49" / 13'09" / 06'06" / 05'11" / 06'46" / 08'11" / 04'57" / 05'53" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+11'12") | 1000 / 1000 |
| 2 | | 17'11" (+12'15") | 1000 / 2000 |
| 3 | | 26'40" (+21'44") | 1000 / 3000 |
| 4 | | 14'29" (+09'33") | 1000 / 4000 |
| 5 | | 33'18" (+28'22") | 1000 / 5000 |
| 6 | | 22'37" (+17'41") | 1000 / 6000 |
| 7 | | 24'01" (+19'05") | 1000 / 7000 |
| 8 | | 09'28" (+04'32") | 1000 / 8000 |
| 9 | | 09'29" (+04'33") | 1000 / 9000 |
| 10 | | 08'52" (+03'56") | 1000 / 10000 |
| 11 | | 14'27" (+09'31") | 1000 / 11000 |
| 12 | | 07'40" (+02'44") | 1000 / 12000 |
| 13 | | 07'35" (+02'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'57") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 06'05" (+01'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 06'34" (+01'38") | 1000 / 19000 |
| 20 | | 08'06" (+03'10") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'52" (+00'56") | 1000 / 22000 |
| 23 | | 10'38" (+05'42") | 313 / 22313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 17'12" | 00:33'21" |
| 3 | 27'50" | 01:01'11" |
| 4 | 14'29" | 01:15'40" |
| 5 | 33'19" | 01:48'59" |
| 6 | 22'38" | 02:11'37" |
| 7 | 24'01" | 02:35'38" |
| 8 | 09'28" | 02:45'06" |
| 9 | 09'30" | 02:54'36" |
| 10 | 08'53" | 03:03'29" |
| 11 | 14'27" | 03:17'56" |
| 12 | 07'40" | 03:25'36" |
| 13 | 07'36" | 03:33'12" |
| 14 | 06'53" | 03:40'05" |
| 15 | 05'49" | 03:45'54" |
| 16 | 13'09" | 03:59'03" |
| 17 | 06'06" | 04:05'09" |
| 18 | 05'11" | 04:10'20" |
| 19 | 06'46" | 04:17'06" |
| 20 | 08'11" | 04:25'17" |
| 21 | 04'57" | 04:30'14" |
| 22 | 05'53" | 04:36'07" |
| 22.3 | 10'38" | 04:39'27" |
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