18.0 km | 01:24:56 | 04:42/km日期: 2018-01-12 17:55 - 總爬升: 282 m - 地點: 泰安瀑布 - 天氣: 冷~ - 卡路里: 875 Cal - 總步數: 16672 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 04'39" / 05'26" / 04'43" / 04'33" / 04'48" / 05'15" / 05'03" / 04'12" / 04'18" / 04'36" / 04'31" / 04'59" / 04'54" / 04'24" / 04'30" / 04'25" / 04'41" / 04'48" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'27") | 1000 / 1000 | 188 / 113 |
| 2 | | 05'26" (+01'15") | 1008 / 2008 | 196 / 93 |
| 3 | | 04'39" (+00'28") | 1007 / 3016 | 195 / 109 |
| 4 | | 04'31" (+00'20") | 1009 / 4025 | 196 / 112 |
| 5 | | 04'44" (+00'33") | 1001 / 5027 | 197 / 106 |
| 6 | | 05'14" (+01'03") | 1001 / 6029 | 199 / 95 |
| 7 | | 05'02" (+00'51") | 1000 / 7030 | 198 / 99 |
| 8 | | 04'11" | 1001 / 8031 | 193 / 123 |
| 9 | | 04'20" (+00'09") | 1002 / 9034 | 193 / 119 |
| 10 | | 04'33" (+00'22") | 1004 / 10038 | 195 / 111 |
| 11 | | 04'31" (+00'20") | 1001 / 11040 | 197 / 111 |
| 12 | | 04'58" (+00'47") | 1003 / 12043 | 197 / 101 |
| 13 | | 04'50" (+00'39") | 1007 / 13050 | 197 / 104 |
| 14 | | 04'24" (+00'13") | 1001 / 14052 | 196 / 115 |
| 15 | | 04'29" (+00'18") | 1003 / 15055 | 197 / 112 |
| 16 | | 04'25" (+00'14") | 1010 / 16066 | 197 / 114 |
| 17 | | 04'39" (+00'28") | 1006 / 17073 | 197 / 108 |
| 18 | | 04'43" (+00'32") | 1000 / 18074 | 197 / 106 |
1月累積里程 : 226.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'26" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'33" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 05'15" | 00:29'24" |
| 7 | 05'03" | 00:34'27" |
| 8 | 04'12" | 00:38'39" |
| 9 | 04'18" | 00:42'57" |
| 10 | 04'36" | 00:47'33" |
| 11 | 04'31" | 00:52'04" |
| 12 | 04'59" | 00:57'03" |
| 13 | 04'54" | 01:01'57" |
| 14 | 04'24" | 01:06'21" |
| 15 | 04'30" | 01:10'51" |
| 16 | 04'25" | 01:15'16" |
| 17 | 04'41" | 01:19'57" |
| 18 | 04'48" | 01:24'45" |
| 18.0 | 09'54" | 01:24'56" |
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