42.2 km | 09:11:45 | 13:05/km日期: 2018-01-13 06:27 - 總爬升: 2610 m - 卡路里: 1962 Cal - 平均步頻: 158 - 溫度: 5°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 07'57" / 07'45" / 07'32" / 17'14" / 08'14" / 15'35" / 09'43" / 08'43" / 21'11" / 09'34" / 08'54" / 09'27" / 29'38" / 08'38" / 09'26" / 09'52" / 13'57" / 30'12" / 22'44" / 10'33" / 10'05" / 16'37" / 17'05" / 09'17" / 07'36" / 09'42" / 15'24" / 14'35" / 09'36" / 11'13" / 14'30" / 14'34" / 14'40" / 11'26" / 47'16" / 09'35" / 10'09" / 13'08" / 15'07" / 15'21" / 13'41" / 13'19" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'26") | 1000 / 1000 |
| 2 | | 07'44" (+00'13") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 17'09" (+09'38") | 1000 / 4000 |
| 5 | | 08'18" (+00'47") | 1000 / 5000 |
| 6 | | 15'35" (+08'04") | 1000 / 6000 |
| 7 | | 09'43" (+02'12") | 1000 / 7000 |
| 8 | | 08'42" (+01'11") | 1000 / 8000 |
| 9 | | 21'10" (+13'39") | 1000 / 9000 |
| 10 | | 09'33" (+02'02") | 1000 / 10000 |
| 11 | | 08'54" (+01'23") | 1000 / 11000 |
| 12 | | 09'27" (+01'56") | 1000 / 12000 |
| 13 | | 29'37" (+22'06") | 1000 / 13000 |
| 14 | | 08'37" (+01'06") | 1000 / 14000 |
| 15 | | 09'26" (+01'55") | 1000 / 15000 |
| 16 | | 09'51" (+02'20") | 1000 / 16000 |
| 17 | | 13'57" (+06'26") | 1000 / 17000 |
| 18 | | 30'10" (+22'39") | 1000 / 18000 |
| 19 | | 22'45" (+15'14") | 1000 / 19000 |
| 20 | | 10'33" (+03'02") | 1000 / 20000 |
| 21 | | 10'05" (+02'34") | 1000 / 21000 |
| 22 | | 16'36" (+09'05") | 1000 / 22000 |
| 23 | | 17'04" (+09'33") | 1000 / 23000 |
| 24 | | 09'16" (+01'45") | 1000 / 24000 |
| 25 | | 07'36" (+00'05") | 1000 / 25000 |
| 26 | | 09'41" (+02'10") | 1000 / 26000 |
| 27 | | 15'24" (+07'53") | 1000 / 27000 |
| 28 | | 14'34" (+07'03") | 1000 / 28000 |
| 29 | | 09'36" (+02'05") | 1000 / 29000 |
| 30 | | 11'13" (+03'42") | 1000 / 30000 |
| 31 | | 14'29" (+06'58") | 1000 / 31000 |
| 32 | | 14'34" (+07'03") | 1000 / 32000 |
| 33 | | 14'39" (+07'08") | 1000 / 33000 |
| 34 | | 11'26" (+03'55") | 1000 / 34000 |
| 35 | | 16'38" (+09'07") | 825 / 34825 |
| 36 | | 01:14'47" (+07'16") | 0 / 34826 |
| 37 | | 10'36" (+03'05") | 1000 / 35826 |
| 38 | | 09'36" (+02'05") | 1000 / 36826 |
| 39 | | 12'29" (+04'58") | 1000 / 37826 |
| 40 | | 15'08" (+07'37") | 1000 / 38826 |
| 41 | | 13'42" (+06'11") | 1000 / 39826 |
| 42 | | 15'31" (+08'00") | 1000 / 40826 |
| 43 | | 13'28" (+05'57") | 1000 / 41826 |
| 44 | | 12'36" (+05'05") | 336 / 42163 |
1月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'45" | 00:15'42" |
| 3 | 07'32" | 00:23'14" |
| 4 | 17'14" | 00:40'28" |
| 5 | 08'14" | 00:48'42" |
| 6 | 15'35" | 01:04'17" |
| 7 | 09'43" | 01:14'00" |
| 8 | 08'43" | 01:22'43" |
| 9 | 21'11" | 01:43'54" |
| 10 | 09'34" | 01:53'28" |
| 11 | 08'54" | 02:02'22" |
| 12 | 09'27" | 02:11'49" |
| 13 | 29'38" | 02:41'27" |
| 14 | 08'38" | 02:50'05" |
| 15 | 09'26" | 02:59'31" |
| 16 | 09'52" | 03:09'23" |
| 17 | 13'57" | 03:23'20" |
| 18 | 30'12" | 03:53'32" |
| 19 | 22'44" | 04:16'16" |
| 20 | 10'33" | 04:26'49" |
| 21 | 10'05" | 04:36'54" |
| 22 | 16'37" | 04:53'31" |
| 23 | 17'05" | 05:10'36" |
| 24 | 09'17" | 05:19'53" |
| 25 | 07'36" | 05:27'29" |
| 26 | 09'42" | 05:37'11" |
| 27 | 15'24" | 05:52'35" |
| 28 | 14'35" | 06:07'10" |
| 29 | 09'36" | 06:16'46" |
| 30 | 11'13" | 06:27'59" |
| 31 | 14'30" | 06:42'29" |
| 32 | 14'34" | 06:57'03" |
| 33 | 14'40" | 07:11'43" |
| 34 | 11'26" | 07:23'09" |
| 35 | 47'16" | 08:10'25" |
| 36 | 09'35" | 08:20'00" |
| 37 | 10'09" | 08:30'09" |
| 38 | 13'08" | 08:43'17" |
| 39 | 15'07" | 08:58'24" |
| 40 | 15'21" | 09:13'45" |
| 41 | 13'41" | 09:27'26" |
| 42 | 13'19" | 09:40'45" |
| 42.2 | 12'33" | 09:42'48" |
展開計圈分析
留言 
