14.3 km | 01:14:20 | 05:12/km日期: 2018-01-12 16:24 - 總爬升: 1308 m - 卡路里: 770 Cal - 總步數: 11406 - 平均步頻: 153 - 平均步幅: 125 cm - 溫度: 12°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 07'14" / 07'44" / 06'17" / 05'55" / 06'08" / 06'05" / 04'20" / 04'23" / 04'12" / 03'47" / 04'05" / 03'58" / 03'40" / 03'42" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+03'35") | 1002 / 1002 | 98 / 138 |
| 2 | | 07'39" (+03'58") | 1000 / 2001 | 108 / 120 |
| 3 | | 06'25" (+02'44") | 1007 / 3009 | 155 / 99 |
| 4 | | 05'59" (+02'18") | 1002 / 4012 | 174 / 95 |
| 5 | | 06'21" (+02'40") | 1005 / 5018 | 166 / 94 |
| 6 | | 05'58" (+02'17") | 1001 / 6020 | 173 / 96 |
| 7 | | 04'11" (+00'30") | 1012 / 7033 | 179 / 133 |
| 8 | | 04'29" (+00'48") | 1006 / 8039 | 164 / 135 |
| 9 | | 03'56" (+00'15") | 1003 / 9043 | 146 / 173 |
| 10 | | 03'55" (+00'14") | 1005 / 10048 | 170 / 149 |
| 11 | | 04'05" (+00'24") | 1007 / 11056 | 171 / 142 |
| 12 | | 04'07" (+00'26") | 1002 / 12059 | 177 / 136 |
| 13 | | 03'41" | 1000 / 13059 | 165 / 162 |
| 14 | | 04'07" (+00'26") | 1009 / 14068 | 166 / 145 |
| 15 | | 04'57" (+01'16") | 259 / 14327 | 142 / 141 |
1月累積里程 : 324.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'44" | 00:14'58" |
| 3 | 06'17" | 00:21'15" |
| 4 | 05'55" | 00:27'10" |
| 5 | 06'08" | 00:33'18" |
| 6 | 06'05" | 00:39'23" |
| 7 | 04'20" | 00:43'43" |
| 8 | 04'23" | 00:48'06" |
| 9 | 04'12" | 00:52'18" |
| 10 | 03'47" | 00:56'05" |
| 11 | 04'05" | 01:00'10" |
| 12 | 03'58" | 01:04'08" |
| 13 | 03'40" | 01:07'48" |
| 14 | 03'42" | 01:11'30" |
| 14.3 | 10'55" | 01:14'20" |
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