21.3 km | 02:02:13 | 05:43/km日期: 2012-10-10 06:08 - 地點: 大稻埕至社子島 - 天氣: 陰 - 卡路里: 1402 Cal
Pace: 05'33" / 05'34" / 05'25" / 05'35" / 05'39" / 05'48" / 05'48" / 05'40" / 05'48" / 05'48" / 05'44" / 05'49" / 05'55" / 05'52" / 05'52" / 05'45" / 05'45" / 05'48" / 05'55" / 05'49" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1016 / 1016 |
| 2 | | 05'34" (+00'11") | 1003 / 2019 |
| 3 | | 05'23" | 1010 / 3030 |
| 4 | | 05'35" (+00'12") | 1009 / 4039 |
| 5 | | 05'39" (+00'16") | 1005 / 5045 |
| 6 | | 05'48" (+00'25") | 998 / 6043 |
| 7 | | 05'48" (+00'25") | 998 / 7042 |
| 8 | | 05'38" (+00'15") | 1000 / 8043 |
| 9 | | 05'50" (+00'27") | 1000 / 9043 |
| 10 | | 05'47" (+00'24") | 1001 / 10045 |
| 11 | | 05'43" (+00'20") | 999 / 11044 |
| 12 | | 05'47" (+00'24") | 998 / 12043 |
| 13 | | 05'55" (+00'32") | 996 / 13040 |
| 14 | | 05'52" (+00'29") | 1000 / 14040 |
| 15 | | 05'52" (+00'29") | 997 / 15037 |
| 16 | | 05'44" (+00'21") | 1004 / 16041 |
| 17 | | 05'44" (+00'21") | 1000 / 17042 |
| 18 | | 05'50" (+00'27") | 1002 / 18044 |
| 19 | | 05'51" (+00'28") | 1015 / 19060 |
| 20 | | 05'47" (+00'24") | 1006 / 20067 |
| 21 | | 05'30" (+00'07") | 1012 / 21079 |
第一次跟這麼多朋友一起跑...不過自己依自己能力跑自己的，大部分的人都跑了半馬以上，感覺上21公里還是有點累，不過已經能維維持6分速以下了，但要破2小時，還是有困難，還要再加強吧...
10月累積里程 :
225.82 km 
MIZUNO WAVE ENDEAVOR 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'39" | 00:27'46" |
| 6 | 05'48" | 00:33'34" |
| 7 | 05'48" | 00:39'22" |
| 8 | 05'40" | 00:45'02" |
| 9 | 05'48" | 00:50'50" |
| 10 | 05'48" | 00:56'38" |
| 11 | 05'44" | 01:02'22" |
| 12 | 05'49" | 01:08'11" |
| 13 | 05'55" | 01:14'06" |
| 14 | 05'52" | 01:19'58" |
| 15 | 05'52" | 01:25'50" |
| 16 | 05'45" | 01:31'35" |
| 17 | 05'45" | 01:37'20" |
| 18 | 05'48" | 01:43'08" |
| 19 | 05'55" | 01:49'03" |
| 20 | 05'49" | 01:54'52" |
| 21 | 05'30" | 02:00'22" |
| 21.3 | 05'30" | 02:02'13" |
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