30.0 km | 03:22:03 | 06:43/km日期: 2018-01-14 07:42 - 總爬升: 329 m - 平均心率: 136 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'17" / 06'55" / 07'45" / 06'47" / 19'09" / 06'45" / 06'48" / 07'08" / 06'58" / 18'26" / 13'55" / 08'17" / 09'55" / 07'59" / 06'45" / 08'13" / 09'17" / 07'44" / 07'39" / 10'06" / 18'51" / 06'35" / 06'35" / 07'44" / 06'46" / 12'20" / 07'35" / 07'56" / 08'13" / 06'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'38" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+00'30") | 1000 / 15000 |
| 16 | | 06'48" (+00'34") | 1000 / 16000 |
| 17 | | 07'04" (+00'50") | 1000 / 17000 |
| 18 | | 06'25" (+00'11") | 1000 / 18000 |
| 19 | | 06'38" (+00'24") | 1000 / 19000 |
| 20 | | 06'48" (+00'34") | 1000 / 20000 |
| 21 | | 06'38" (+00'24") | 1000 / 21000 |
| 22 | | 06'34" (+00'20") | 1000 / 22000 |
| 23 | | 06'34" (+00'20") | 1000 / 23000 |
| 24 | | 06'35" (+00'21") | 1000 / 24000 |
| 25 | | 06'45" (+00'31") | 1000 / 25000 |
| 26 | | 06'45" (+00'31") | 1000 / 26000 |
| 27 | | 06'33" (+00'19") | 1000 / 27000 |
| 28 | | 06'54" (+00'40") | 1000 / 28000 |
| 29 | | 06'56" (+00'42") | 1000 / 29000 |
| 30 | | 06'32" (+00'18") | 1000 / 30000 |
| 31 | | 07'29" (+01'15") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 07'45" | 00:21'57" |
| 4 | 06'47" | 00:28'44" |
| 5 | 19'09" | 00:47'53" |
| 6 | 06'45" | 00:54'38" |
| 7 | 06'48" | 01:01'26" |
| 8 | 07'08" | 01:08'34" |
| 9 | 06'58" | 01:15'32" |
| 10 | 18'26" | 01:33'58" |
| 11 | 13'55" | 01:47'53" |
| 12 | 08'17" | 01:56'10" |
| 13 | 09'55" | 02:06'05" |
| 14 | 07'59" | 02:14'04" |
| 15 | 06'45" | 02:20'49" |
| 16 | 08'13" | 02:29'02" |
| 17 | 09'17" | 02:38'19" |
| 18 | 07'44" | 02:46'03" |
| 19 | 07'39" | 02:53'42" |
| 20 | 10'06" | 03:03'48" |
| 21 | 18'51" | 03:22'39" |
| 22 | 06'35" | 03:29'14" |
| 23 | 06'35" | 03:35'49" |
| 24 | 07'44" | 03:43'33" |
| 25 | 06'46" | 03:50'19" |
| 26 | 12'20" | 04:02'39" |
| 27 | 07'35" | 04:10'14" |
| 28 | 07'56" | 04:18'10" |
| 29 | 08'13" | 04:26'23" |
| 30 | 06'32" | 04:32'55" |
| 30.0 | 07'13" | 04:33'05" |
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