13.7 km | 01:34:09 | 06:53/km日期: 2018-01-15 04:28 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 614 Cal - 總步數: 17294 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'59" / 07'14" / 07'16" / 07'14" / 07'04" / 07'02" / 06'57" / 06'56" / 07'01" / 06'29" / 06'37" / 06'28" / 06'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'02") | 1007 / 1007 | 182 / 74 |
2 | | 07'09" (+00'53") | 1007 / 2014 | 184 / 75 |
3 | | 07'10" (+00'54") | 1006 / 3021 | 184 / 75 |
4 | | 07'09" (+00'53") | 1000 / 4022 | 183 / 76 |
5 | | 07'04" (+00'48") | 1004 / 5026 | 184 / 76 |
6 | | 06'58" (+00'42") | 1008 / 6034 | 184 / 77 |
7 | | 06'56" (+00'40") | 1006 / 7041 | 184 / 78 |
8 | | 06'52" (+00'36") | 1008 / 8049 | 185 / 78 |
9 | | 06'50" (+00'34") | 1004 / 9054 | 183 / 79 |
10 | | 06'30" (+00'14") | 1001 / 10055 | 185 / 82 |
11 | | 06'33" (+00'17") | 1005 / 11061 | 185 / 82 |
12 | | 06'22" (+00'06") | 1000 / 12061 | 185 / 84 |
13 | | 06'16" | 1002 / 13064 | 183 / 86 |
14 | | 06'23" (+00'07") | 660 / 13725 | 178 / 87 |
1月累積里程 :
283.12 km 母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'14" | 00:14'13" |
3 | 07'16" | 00:21'29" |
4 | 07'14" | 00:28'43" |
5 | 07'04" | 00:35'47" |
6 | 07'02" | 00:42'49" |
7 | 06'57" | 00:49'46" |
8 | 06'56" | 00:56'42" |
9 | 07'01" | 01:03'43" |
10 | 06'29" | 01:10'12" |
11 | 06'37" | 01:16'49" |
12 | 06'28" | 01:23'17" |
13 | 06'17" | 01:29'34" |
13.7 | 06'56" | 01:34'09" |