25.1 km | 03:35:44 | 08:36/km日期: 2018-01-17 22:41 - 平均心率: 146 - 卡路里: 1293 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 63%
Pace: 09'28" / 07'58" / 09'51" / 08'32" / 08'00" / 07'42" / 11'40" / 09'18" / 07'44" / 07'44" / 07'52" / 08'56" / 15'48" / 07'58" / 08'38" / 05'43" / 08'30" / 10'15" / 09'59" / 09'20" / 08'18" / 04'17" / 10'23" / 02'20" / 08'55" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+07'08") | 1000 / 1000 |
2 | | 07'57" (+05'37") | 1000 / 2000 |
3 | | 09'52" (+07'32") | 1000 / 3000 |
4 | | 08'31" (+06'11") | 1000 / 4000 |
5 | | 08'00" (+05'40") | 1000 / 5000 |
6 | | 07'42" (+05'22") | 1000 / 6000 |
7 | | 11'40" (+09'20") | 1000 / 7000 |
8 | | 09'16" (+06'56") | 1000 / 8000 |
9 | | 07'45" (+05'25") | 1000 / 9000 |
10 | | 07'43" (+05'23") | 1000 / 10000 |
11 | | 07'52" (+05'32") | 1000 / 11000 |
12 | | 08'56" (+06'36") | 1000 / 12000 |
13 | | 15'47" (+13'27") | 1000 / 13000 |
14 | | 07'52" (+05'32") | 1000 / 14000 |
15 | | 08'42" (+06'22") | 1000 / 15000 |
16 | | 05'44" (+03'24") | 1000 / 16000 |
17 | | 08'27" (+06'07") | 1000 / 17000 |
18 | | 10'16" (+07'56") | 1000 / 18000 |
19 | | 09'59" (+07'39") | 1000 / 19000 |
20 | | 09'20" (+07'00") | 1000 / 20000 |
21 | | 08'17" (+05'57") | 1000 / 21000 |
22 | | 04'17" (+01'57") | 1000 / 22000 |
23 | | 10'22" (+08'02") | 1000 / 23000 |
24 | | 02'20" | 1000 / 24000 |
25 | | 08'54" (+06'34") | 1000 / 25000 |
26 | | 07'18" (+04'58") | 79 / 25079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
156.93 km MIZUNO WAVE PROPHECY 2 (BLUE) 累積 :
239.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 07'58" | 00:17'26" |
3 | 09'51" | 00:27'17" |
4 | 08'32" | 00:35'49" |
5 | 08'00" | 00:43'49" |
6 | 07'42" | 00:51'31" |
7 | 11'40" | 01:03'11" |
8 | 09'18" | 01:12'29" |
9 | 07'44" | 01:20'13" |
10 | 07'44" | 01:27'57" |
11 | 07'52" | 01:35'49" |
12 | 08'56" | 01:44'45" |
13 | 15'48" | 02:00'33" |
14 | 07'58" | 02:08'31" |
15 | 08'38" | 02:17'09" |
16 | 05'43" | 02:22'52" |
17 | 08'30" | 02:31'22" |
18 | 10'15" | 02:41'37" |
19 | 09'59" | 02:51'36" |
20 | 09'20" | 03:00'56" |
21 | 08'18" | 03:09'14" |
22 | 04'17" | 03:13'31" |
23 | 10'23" | 03:23'54" |
24 | 02'20" | 03:26'14" |
25 | 08'55" | 03:35'09" |
25.1 | 07'18" | 03:35'44" |