10.0 km | 00:52:33 | 05:14/km日期: 2014-01-07 09:06 - 地點: 澄清湖 - 天氣: 不錯 - 卡路里: 839 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'08" / 05'04" / 04'58" / 05'06" / 04'54" / 05'02" / 05'08" / 05'07" / 05'32" / 05'57" / 51'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 399 / 399 |
| 2 | | 05'01" (+00'18") | 407 / 806 |
| 3 | | 05'46" (+01'03") | 401 / 1208 |
| 4 | | 04'43" | 401 / 1609 |
| 5 | | 04'56" (+00'13") | 404 / 2014 |
| 6 | | 04'54" (+00'11") | 401 / 2415 |
| 7 | | 05'08" (+00'25") | 405 / 2821 |
| 8 | | 05'01" (+00'18") | 401 / 3222 |
| 9 | | 04'56" (+00'13") | 404 / 3627 |
| 10 | | 05'11" (+00'28") | 398 / 4025 |
| 11 | | 04'59" (+00'16") | 407 / 4433 |
| 12 | | 04'49" (+00'06") | 393 / 4827 |
| 13 | | 04'53" (+00'10") | 412 / 5239 |
| 14 | | 05'09" (+00'26") | 394 / 5634 |
| 15 | | 05'00" (+00'17") | 413 / 6047 |
| 16 | | 05'31" (+00'48") | 395 / 6442 |
| 17 | | 04'51" (+00'08") | 404 / 6847 |
| 18 | | 05'06" (+00'23") | 410 / 7257 |
| 19 | | 05'18" (+00'35") | 396 / 7653 |
| 20 | | 04'50" (+00'07") | 406 / 8060 |
| 21 | | 05'17" (+00'34") | 418 / 8478 |
| 22 | | 05'39" (+00'56") | 404 / 8882 |
| 23 | | 06'08" (+01'25") | 401 / 9284 |
| 24 | | 05'43" (+01'00") | 402 / 9686 |
| 25 | | 05'54" (+01'11") | 406 / 10092 |
| 26 | | 05'41" (+00'58") | 5 / 10098 |
1月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 05'02" | 00:30'12" |
| 7 | 05'08" | 00:35'20" |
| 8 | 05'07" | 00:40'27" |
| 9 | 05'32" | 00:45'59" |
| 10 | 05'57" | 00:51'56" |
| 10.0 | 51'23" | 00:52'33" |
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