19.3 km | 01:55:10 | 05:57/km日期: 2018-01-17 19:01 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'12" / 06'05" / 06'32" / 06'02" / 38'09" / 05'46" / 04'57" / 04'49" / 05'02" / 06'49" / 05'03" / 06'02" / 05'02" / 07'45" / 05'57" / 07'04" / 06'51" / 07'12" / 06'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'16") | 1000 / 2000 |
| 3 | | 06'10" (+01'21") | 1000 / 3000 |
| 4 | | 06'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'57" (+02'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+01'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+01'19") | 1000 / 14000 |
| 15 | | 05'56" (+01'07") | 1000 / 15000 |
| 16 | | 07'04" (+02'15") | 1000 / 16000 |
| 17 | | 06'51" (+02'02") | 1000 / 17000 |
| 18 | | 07'11" (+02'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'58") | 1000 / 19000 |
| 20 | | 08'01" (+03'12") | 310 / 19310 |
1月累積里程 : 256.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 38'09" | 01:03'00" |
| 6 | 05'46" | 01:08'46" |
| 7 | 04'57" | 01:13'43" |
| 8 | 04'49" | 01:18'32" |
| 9 | 05'02" | 01:23'34" |
| 10 | 06'49" | 01:30'23" |
| 11 | 05'03" | 01:35'26" |
| 12 | 06'02" | 01:41'28" |
| 13 | 05'02" | 01:46'30" |
| 14 | 07'45" | 01:54'15" |
| 15 | 05'57" | 02:00'12" |
| 16 | 07'04" | 02:07'16" |
| 17 | 06'51" | 02:14'07" |
| 18 | 07'12" | 02:21'19" |
| 19 | 06'35" | 02:27'54" |
| 19.3 | 08'00" | 02:30'23" |
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