9.1 km | 00:54:40 | 06:00/km日期: 2014-01-08 16:15 - 卡路里: 811 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'30" / 06'06" / 06'08" / 06'18" / 05'59" / 05'47" / 05'53" / 05'54" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 939 / 939 |
| 2 | | 06'14" (+00'38") | 1003 / 1942 |
| 3 | | 06'04" (+00'28") | 984 / 2927 |
| 4 | | 06'12" (+00'36") | 984 / 3912 |
| 5 | | 06'02" (+00'26") | 992 / 4904 |
| 6 | | 05'52" (+00'16") | 978 / 5883 |
| 7 | | 05'52" (+00'16") | 974 / 6858 |
| 8 | | 05'51" (+00'15") | 1010 / 7868 |
| 9 | | 05'36" | 992 / 8861 |
| 10 | | 05'39" (+00'03") | 241 / 9102 |
1月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'54" | 00:48'35" |
| 9 | 05'35" | 00:54'10" |
| 9.1 | 04'52" | 00:54'40" |
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