15.1 km | 01:13:29 | 04:51/km日期: 2018-01-18 19:53 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 06'14" / 12'28" / 05'19" / 05'55" / 04'27" / 05'32" / 04'28" / 06'16" / 06'20" / 04'16" / 04'46" / 08'04" / 04'29" / 08'20" / 05'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'27") | 1000 / 1000 |
2 | | 05'47" (+02'01") | 1000 / 2000 |
3 | | 05'19" (+01'33") | 1000 / 3000 |
4 | | 04'59" (+01'13") | 1000 / 4000 |
5 | | 04'26" (+00'40") | 1000 / 5000 |
6 | | 04'30" (+00'44") | 1000 / 6000 |
7 | | 04'27" (+00'41") | 1000 / 7000 |
8 | | 04'17" (+00'31") | 1000 / 8000 |
9 | | 04'19" (+00'33") | 842 / 8842 |
10 | | 04'15" (+00'29") | 1000 / 9842 |
11 | | 04'17" (+00'31") | 679 / 10521 |
12 | | 04'10" (+00'24") | 1000 / 11521 |
13 | | 03'46" | 1000 / 12521 |
14 | | 05'18" (+01'32") | 1000 / 13521 |
15 | | 05'47" (+02'01") | 1000 / 14521 |
16 | | 05'49" (+02'03") | 618 / 15140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
412.18 km Brooks Ghost 9 累積 :
407.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 12'28" | 00:18'42" |
3 | 05'19" | 00:24'01" |
4 | 05'55" | 00:29'56" |
5 | 04'27" | 00:34'23" |
6 | 05'32" | 00:39'55" |
7 | 04'28" | 00:44'23" |
8 | 06'16" | 00:50'39" |
9 | 06'20" | 00:56'59" |
10 | 04'16" | 01:01'15" |
11 | 04'46" | 01:06'01" |
12 | 08'04" | 01:14'05" |
13 | 04'29" | 01:18'34" |
14 | 08'20" | 01:26'54" |
15 | 05'43" | 01:32'37" |
15.1 | 05'07" | 01:33'20" |