12.1 km | 01:20:23 | 06:37/km日期: 2018-01-21 08:46 - 總爬升: 374 m - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 04'58" / 06'11" / 05'41" / 07'10" / 07'48" / 07'10" / 08'34" / 06'48" / 05'36" / 06'29" / 06'08" / 05'59" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+01'34") | 1000 / 4000 |
| 5 | | 07'47" (+02'12") | 1000 / 5000 |
| 6 | | 07'10" (+01'35") | 1000 / 6000 |
| 7 | | 08'33" (+02'58") | 1000 / 7000 |
| 8 | | 06'48" (+01'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'54" (+02'19") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
273.89 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'11" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 07'10" | 00:24'00" |
| 5 | 07'48" | 00:31'48" |
| 6 | 07'10" | 00:38'58" |
| 7 | 08'34" | 00:47'32" |
| 8 | 06'48" | 00:54'20" |
| 9 | 05'36" | 00:59'56" |
| 10 | 06'29" | 01:06'25" |
| 11 | 06'08" | 01:12'33" |
| 12 | 05'59" | 01:18'32" |
| 12.1 | 07'50" | 01:19'32" |
展開計圈分析
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