|  100.0 km | 13:55:39 | 08:21/km | 第132馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:55:39 | | 總名次 | 421 / 682 | | 分組名次 | 383 / 627 | | 平均速度 | 08:21/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+03'52") | 01:17'54" (+08'04") | | 00:42'12" (+10'22") | | 00:50'07" (+18'17") | 01:36'32" (+26'42") | | 00:46'25" (+14'35") | | 00:31'50" | 01:09'50" | | 00:38'00" (+06'10") | | 00:51'41" (+19'51") | 01:49'17" (+39'27") | | 00:57'36" (+25'46") | | 00:41'40" (+09'50") | 01:24'35" (+14'45") | | 00:42'55" (+11'05") | | 00:36'01" (+04'11") | 01:18'26" (+08'36") | | 00:42'25" (+10'35") | | 00:35'47" (+03'57") | 01:25'42" (+15'52") | | 00:49'55" (+18'05") | | 00:53'01" (+21'11") | 01:45'36" (+35'46") | | 00:52'35" (+20'45") | | 00:34'49" (+02'59") | 01:10'58" (+01'08") | | 00:36'09" (+04'19") | | 00:35'41" (+03'51") | 00:00'00" | |
日期: 2018-01-21 05:01 - 總爬升: 3576 m - 地點: 尖石鄉公所 - 天氣: 多雲 - 平均心率: 138 - 卡路里: 7380 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'52") | 1000 / 1000 | | 2 | | 06'37" (+01'03") | 1000 / 2000 | | 3 | | 07'09" (+01'35") | 1000 / 3000 | | 4 | | 07'24" (+01'50") | 1000 / 4000 | | 5 | | 07'04" (+01'30") | 1000 / 5000 |
| 6 | | 08'13" (+02'39") | 1000 / 6000 | | 7 | | 08'16" (+02'42") | 1000 / 7000 | | 8 | | 07'19" (+01'45") | 1000 / 8000 | | 9 | | 09'37" (+04'03") | 1000 / 9000 | | 10 | | 08'46" (+03'12") | 1000 / 10000 | | 11 | | 08'46" (+03'12") | 1000 / 11000 | | 12 | | 10'17" (+04'43") | 1000 / 12000 | | 13 | | 10'38" (+05'04") | 1000 / 13000 | | 14 | | 10'33" (+04'59") | 1000 / 14000 | | 15 | | 09'50" (+04'16") | 1000 / 15000 | | 16 | | 08'43" (+03'09") | 1000 / 16000 | | 17 | | 09'50" (+04'16") | 1000 / 17000 | | 18 | | 09'44" (+04'10") | 1000 / 18000 | | 19 | | 07'48" (+02'14") | 1000 / 19000 | | 20 | | 10'17" (+04'43") | 1000 / 20000 | | 21 | | 05'43" (+00'09") | 1000 / 21000 | | 22 | | 05'35" (+00'01") | 1000 / 22000 | | 23 | | 09'02" (+03'28") | 1000 / 23000 | | 24 | | 05'38" (+00'04") | 1000 / 24000 | | 25 | | 05'50" (+00'16") | 1000 / 25000 | | 26 | | 05'51" (+00'17") | 1000 / 26000 | | 27 | | 09'05" (+03'31") | 1000 / 27000 | | 28 | | 06'24" (+00'50") | 1000 / 28000 | | 29 | | 06'07" (+00'33") | 1000 / 29000 | | 30 | | 10'30" (+04'56") | 1000 / 30000 | | 31 | | 05'34" | 1000 / 31000 | | 32 | | 10'32" (+04'58") | 1000 / 32000 | | 33 | | 09'37" (+04'03") | 1000 / 33000 | | 34 | | 10'39" (+05'05") | 1000 / 34000 | | 35 | | 15'17" (+09'43") | 1000 / 35000 | | 36 | | 11'11" (+05'37") | 1000 / 36000 | | 37 | | 11'13" (+05'39") | 1000 / 37000 | | 38 | | 08'08" (+02'34") | 1000 / 38000 | | 39 | | 10'54" (+05'20") | 1000 / 39000 | | 40 | | 16'06" (+10'32") | 1000 / 40000 | | 41 | | 06'13" (+00'39") | 1000 / 41000 | | 42 | | 07'45" (+02'11") | 1000 / 42000 | | 43 | | 07'16" (+01'42") | 1000 / 43000 | | 44 | | 09'34" (+04'00") | 1000 / 44000 | | 45 | | 10'49" (+05'15") | 1000 / 45000 | | 46 | | 09'26" (+03'52") | 1000 / 46000 | | 47 | | 06'55" (+01'21") | 1000 / 47000 | | 48 | | 08'39" (+03'05") | 1000 / 48000 | | 49 | | 08'43" (+03'09") | 1000 / 49000 | | 50 | | 09'09" (+03'35") | 1000 / 50000 | | 51 | | 08'44" (+03'10") | 1000 / 51000 | | 52 | | 06'53" (+01'19") | 1000 / 52000 | | 53 | | 06'09" (+00'35") | 1000 / 53000 | | 54 | | 07'36" (+02'02") | 1000 / 54000 | | 55 | | 06'38" (+01'04") | 1000 / 55000 | | 56 | | 07'23" (+01'49") | 1000 / 56000 | | 57 | | 06'51" (+01'17") | 1000 / 57000 | | 58 | | 08'07" (+02'33") | 1000 / 58000 | | 59 | | 13'57" (+08'23") | 1000 / 59000 | | 60 | | 06'04" (+00'30") | 1000 / 60000 | | 61 | | 07'47" (+02'13") | 1000 / 61000 | | 62 | | 06'06" (+00'32") | 1000 / 62000 | | 63 | | 06'05" (+00'31") | 1000 / 63000 | | 64 | | 09'49" (+04'15") | 1000 / 64000 | | 65 | | 05'58" (+00'24") | 1000 / 65000 | | 66 | | 06'29" (+00'55") | 1000 / 66000 | | 67 | | 14'52" (+09'18") | 1000 / 67000 | | 68 | | 10'38" (+05'04") | 1000 / 68000 | | 69 | | 07'02" (+01'28") | 1000 / 69000 | | 70 | | 10'52" (+05'18") | 1000 / 70000 | | 71 | | 08'11" (+02'37") | 1000 / 71000 | | 72 | | 13'29" (+07'55") | 1000 / 72000 | | 73 | | 11'30" (+05'56") | 1000 / 73000 | | 74 | | 10'28" (+04'54") | 1000 / 74000 | | 75 | | 09'20" (+03'46") | 1000 / 75000 | | 76 | | 14'38" (+09'04") | 1000 / 76000 | | 77 | | 11'25" (+05'51") | 1000 / 77000 | | 78 | | 12'45" (+07'11") | 1000 / 78000 | | 79 | | 07'31" (+01'57") | 1000 / 79000 | | 80 | | 06'13" (+00'39") | 1000 / 80000 | | 81 | | 07'04" (+01'30") | 1000 / 81000 | | 82 | | 06'19" (+00'45") | 1000 / 82000 | | 83 | | 07'40" (+02'06") | 1000 / 83000 | | 84 | | 07'05" (+01'31") | 1000 / 84000 | | 85 | | 06'37" (+01'03") | 1000 / 85000 | | 86 | | 09'45" (+04'11") | 1000 / 86000 | | 87 | | 06'42" (+01'08") | 1000 / 87000 | | 88 | | 06'40" (+01'06") | 1000 / 88000 | | 89 | | 06'31" (+00'57") | 1000 / 89000 | | 90 | | 06'29" (+00'55") | 1000 / 90000 | | 91 | | 07'53" (+02'19") | 1000 / 91000 | | 92 | | 06'30" (+00'56") | 1000 / 92000 | | 93 | | 06'40" (+01'06") | 1000 / 93000 | | 94 | | 07'53" (+02'19") | 1000 / 94000 | | 95 | | 06'42" (+01'08") | 1000 / 95000 | | 96 | | 06'31" (+00'57") | 1000 / 96000 | | 97 | | 06'47" (+01'13") | 1000 / 97000 | | 98 | | 06'41" (+01'07") | 993 / 97993 |
 宜蘭neo  賽前宣言: 拼了！ 賽後評分: 風景優美，但坡度很陡，難度極高的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 443.18 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'37" | 00:14'04" | | 3 | 07'09" | 00:21'13" | | 4 | 07'24" | 00:28'37" | | 5 | 07'05" | 00:35'42" | | 6 | 08'13" | 00:43'55" | | 7 | 08'17" | 00:52'12" | | 8 | 07'19" | 00:59'31" | | 9 | 09'37" | 01:09'08" | | 10 | 08'46" | 01:17'54" | | 11 | 08'47" | 01:26'41" | | 12 | 10'17" | 01:36'58" | | 13 | 10'38" | 01:47'36" | | 14 | 10'34" | 01:58'10" | | 15 | 09'51" | 02:08'01" | | 16 | 08'43" | 02:16'44" | | 17 | 09'51" | 02:26'35" | | 18 | 09'44" | 02:36'19" | | 19 | 07'49" | 02:44'08" | | 20 | 10'18" | 02:54'26" | | 21 | 05'43" | 03:00'09" | | 22 | 05'35" | 03:05'44" | | 23 | 09'03" | 03:14'47" | | 24 | 05'39" | 03:20'26" | | 25 | 05'50" | 03:26'16" | | 26 | 05'52" | 03:32'08" | | 27 | 09'05" | 03:41'13" | | 28 | 06'25" | 03:47'38" | | 29 | 06'07" | 03:53'45" | | 30 | 10'31" | 04:04'16" | | 31 | 05'34" | 04:09'50" | | 32 | 10'32" | 04:20'22" | | 33 | 09'37" | 04:29'59" | | 34 | 10'40" | 04:40'39" | | 35 | 15'18" | 04:55'57" | | 36 | 11'11" | 05:07'08" | | 37 | 11'13" | 05:18'21" | | 38 | 08'09" | 05:26'30" | | 39 | 10'56" | 05:37'26" | | 40 | 16'07" | 05:53'33" | | 41 | 06'14" | 05:59'47" | | 42 | 07'45" | 06:07'32" | | 43 | 07'17" | 06:14'49" | | 44 | 09'34" | 06:24'23" | | 45 | 10'50" | 06:35'13" | | 46 | 09'26" | 06:44'39" | | 47 | 06'56" | 06:51'35" | | 48 | 08'40" | 07:00'15" | | 49 | 08'43" | 07:08'58" | | 50 | 09'10" | 07:18'08" | | 51 | 08'44" | 07:26'52" | | 52 | 06'53" | 07:33'45" | | 53 | 06'10" | 07:39'55" | | 54 | 07'36" | 07:47'31" | | 55 | 06'38" | 07:54'09" | | 56 | 07'24" | 08:01'33" | | 57 | 06'51" | 08:08'24" | | 58 | 08'07" | 08:16'31" | | 59 | 13'58" | 08:30'29" | | 60 | 06'05" | 08:36'34" | | 61 | 07'47" | 08:44'21" | | 62 | 06'06" | 08:50'27" | | 63 | 06'06" | 08:56'33" | | 64 | 09'50" | 09:06'23" | | 65 | 05'58" | 09:12'21" | | 66 | 06'29" | 09:18'50" | | 67 | 14'53" | 09:33'43" | | 68 | 10'39" | 09:44'22" | | 69 | 07'02" | 09:51'24" | | 70 | 10'52" | 10:02'16" | | 71 | 08'12" | 10:10'28" | | 72 | 13'29" | 10:23'57" | | 73 | 11'31" | 10:35'28" | | 74 | 10'28" | 10:45'56" | | 75 | 09'21" | 10:55'17" | | 76 | 14'38" | 11:09'55" | | 77 | 11'26" | 11:21'21" | | 78 | 12'56" | 11:34'17" | | 79 | 07'21" | 11:41'38" | | 80 | 06'14" | 11:47'52" | | 81 | 07'05" | 11:54'57" | | 82 | 06'19" | 12:01'16" | | 83 | 07'41" | 12:08'57" | | 84 | 07'06" | 12:16'03" | | 85 | 06'38" | 12:22'41" | | 86 | 09'45" | 12:32'26" | | 87 | 06'42" | 12:39'08" | | 88 | 06'41" | 12:45'49" | | 89 | 06'32" | 12:52'21" | | 90 | 06'29" | 12:58'50" | | 91 | 07'54" | 13:06'44" | | 92 | 06'30" | 13:13'14" | | 93 | 06'41" | 13:19'55" | | 94 | 07'53" | 13:27'48" | | 95 | 06'43" | 13:34'31" | | 96 | 06'31" | 13:41'02" | | 97 | 06'48" | 13:47'50" | | 98.0 | 06'41" | 13:54'29" |
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