23.3 km | 02:26:16 | 06:16/km日期: 2018-01-21 05:38 - 平均心率: 138 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(109)
Pace: 06'15" / 05'57" / 06'46" / 05'44" / 05'33" / 05'58" / 05'30" / 05'30" / 07'23" / 06'04" / 05'58" / 06'09" / 06'01" / 09'00" / 06'30" / 06'26" / 06'01" / 05'57" / 07'18" / 06'08" / 06'10" / 10'07" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 07'22" (+01'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 09'00" (+03'31") | 1000 / 14000 |
| 15 | | 06'30" (+01'01") | 1000 / 15000 |
| 16 | | 06'25" (+00'56") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 07'18" (+01'49") | 1000 / 19000 |
| 20 | | 06'07" (+00'38") | 1000 / 20000 |
| 21 | | 06'10" (+00'41") | 1000 / 21000 |
| 22 | | 06'01" (+00'32") | 1000 / 22000 |
| 23 | | 06'03" (+00'34") | 1000 / 23000 |
| 24 | | 06'03" (+00'34") | 311 / 23311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 402.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'46" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'33" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 05'30" | 00:41'43" |
| 8 | 05'30" | 00:47'13" |
| 9 | 07'23" | 00:54'36" |
| 10 | 06'04" | 01:00'40" |
| 11 | 05'58" | 01:06'38" |
| 12 | 06'09" | 01:12'47" |
| 13 | 06'01" | 01:18'48" |
| 14 | 09'00" | 01:27'48" |
| 15 | 06'30" | 01:34'18" |
| 16 | 06'26" | 01:40'44" |
| 17 | 06'01" | 01:46'45" |
| 18 | 05'57" | 01:52'42" |
| 19 | 07'18" | 02:00'00" |
| 20 | 06'08" | 02:06'08" |
| 21 | 06'10" | 02:12'18" |
| 22 | 10'07" | 02:22'25" |
| 23 | 06'02" | 02:28'27" |
| 23.3 | 06'05" | 02:30'21" |
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