12.0 km | 01:05:50 | 05:29/km日期: 2018-01-22 17:11 - 平均心率: 153 - 卡路里: 693 Cal - 總步數: 12160 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 05'27" / 05'30" / 05'30" / 05'36" / 05'32" / 05'35" / 05'42" / 05'31" / 05'37" / 05'29" / 05'10" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'43") | 501 / 501 | 176 / 99 |
| 2 | | 05'13" (+00'16") | 501 / 1003 | 181 / 105 |
| 3 | | 05'25" (+00'28") | 501 / 1504 | 184 / 99 |
| 4 | | 05'29" (+00'32") | 507 / 2011 | 182 / 99 |
| 5 | | 05'28" (+00'31") | 504 / 2516 | 182 / 99 |
| 6 | | 05'28" (+00'31") | 508 / 3025 | 183 / 99 |
| 7 | | 05'32" (+00'35") | 505 / 3530 | 182 / 98 |
| 8 | | 05'31" (+00'34") | 509 / 4040 | 183 / 98 |
| 9 | | 05'24" (+00'27") | 508 / 4549 | 184 / 100 |
| 10 | | 05'27" (+00'30") | 507 / 5056 | 184 / 99 |
| 11 | | 05'33" (+00'36") | 501 / 5557 | 184 / 97 |
| 12 | | 05'30" (+00'33") | 507 / 6065 | 185 / 97 |
| 13 | | 05'36" (+00'39") | 502 / 6568 | 183 / 97 |
| 14 | | 05'37" (+00'40") | 504 / 7072 | 185 / 95 |
| 15 | | 05'29" (+00'32") | 501 / 7573 | 186 / 97 |
| 16 | | 05'33" (+00'36") | 509 / 8083 | 187 / 96 |
| 17 | | 05'33" (+00'36") | 504 / 8587 | 185 / 97 |
| 18 | | 05'34" (+00'37") | 501 / 9089 | 184 / 97 |
| 19 | | 05'31" (+00'34") | 503 / 9593 | 186 / 97 |
| 20 | | 05'25" (+00'28") | 507 / 10100 | 186 / 98 |
| 21 | | 05'08" (+00'11") | 508 / 10608 | 188 / 102 |
| 22 | | 05'07" (+00'10") | 511 / 11119 | 188 / 103 |
| 23 | | 04'57" | 504 / 11624 | 188 / 106 |
| 24 | | 04'58" (+00'01") | 501 / 12125 | 186 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 212.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'42" | 00:38'52" |
| 8 | 05'31" | 00:44'23" |
| 9 | 05'37" | 00:50'00" |
| 10 | 05'29" | 00:55'29" |
| 11 | 05'10" | 01:00'39" |
| 12 | 05'03" | 01:05'42" |
| 12.0 | 78'25" | 01:05'50" |
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