42.2 km | 04:54:51 | 06:59/km日期: 2018-02-04 06:29 - 總爬升: 969 m - 平均心率: 168 - 卡路里: 3329 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'36" / 06'11" / 08'04" / 05'58" / 05'56" / 05'56" / 05'42" / 07'36" / 07'30" / 06'50" / 05'52" / 05'53" / 06'48" / 05'47" / 05'35" / 05'59" / 07'13" / 06'23" / 08'15" / 06'27" / 06'11" / 07'57" / 07'42" / 05'49" / 07'27" / 06'51" / 07'23" / 06'58" / 09'28" / 06'55" / 09'05" / 08'41" / 09'32" / 05'54" / 06'52" / 07'12" / 08'02" / 08'03" / 06'13" / 06'41" / 05'30" / 09'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 08'04" (+02'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'35" (+02'05") | 1000 / 8000 |
| 9 | | 07'29" (+01'59") | 1000 / 9000 |
| 10 | | 06'49" (+01'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'47" (+01'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'29") | 1000 / 16000 |
| 17 | | 07'12" (+01'42") | 1000 / 17000 |
| 18 | | 06'12" (+00'42") | 1000 / 18000 |
| 19 | | 08'25" (+02'55") | 1000 / 19000 |
| 20 | | 06'26" (+00'56") | 1000 / 20000 |
| 21 | | 06'11" (+00'41") | 1000 / 21000 |
| 22 | | 07'57" (+02'27") | 1000 / 22000 |
| 23 | | 07'34" (+02'04") | 1000 / 23000 |
| 24 | | 05'56" (+00'26") | 1000 / 24000 |
| 25 | | 07'26" (+01'56") | 1000 / 25000 |
| 26 | | 06'51" (+01'21") | 1000 / 26000 |
| 27 | | 07'23" (+01'53") | 1000 / 27000 |
| 28 | | 06'57" (+01'27") | 1000 / 28000 |
| 29 | | 09'28" (+03'58") | 1000 / 29000 |
| 30 | | 06'54" (+01'24") | 1000 / 30000 |
| 31 | | 08'33" (+03'03") | 1000 / 31000 |
| 32 | | 09'13" (+03'43") | 1000 / 32000 |
| 33 | | 09'31" (+04'01") | 1000 / 33000 |
| 34 | | 05'54" (+00'24") | 1000 / 34000 |
| 35 | | 06'51" (+01'21") | 1000 / 35000 |
| 36 | | 07'12" (+01'42") | 1000 / 36000 |
| 37 | | 08'01" (+02'31") | 1000 / 37000 |
| 38 | | 08'03" (+02'33") | 1000 / 38000 |
| 39 | | 06'12" (+00'42") | 1000 / 39000 |
| 40 | | 06'41" (+01'11") | 1000 / 40000 |
| 41 | | 05'30" | 1000 / 41000 |
| 42 | | 09'33" (+04'03") | 1000 / 42000 |
| 43 | | 06'04" (+00'34") | 223 / 42223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 08'04" | 00:19'51" |
| 4 | 05'58" | 00:25'49" |
| 5 | 05'56" | 00:31'45" |
| 6 | 05'56" | 00:37'41" |
| 7 | 05'42" | 00:43'23" |
| 8 | 07'36" | 00:50'59" |
| 9 | 07'30" | 00:58'29" |
| 10 | 06'50" | 01:05'19" |
| 11 | 05'52" | 01:11'11" |
| 12 | 05'53" | 01:17'04" |
| 13 | 06'48" | 01:23'52" |
| 14 | 05'47" | 01:29'39" |
| 15 | 05'35" | 01:35'14" |
| 16 | 05'59" | 01:41'13" |
| 17 | 07'13" | 01:48'26" |
| 18 | 06'23" | 01:54'49" |
| 19 | 08'15" | 02:03'04" |
| 20 | 06'27" | 02:09'31" |
| 21 | 06'11" | 02:15'42" |
| 22 | 07'57" | 02:23'39" |
| 23 | 07'42" | 02:31'21" |
| 24 | 05'49" | 02:37'10" |
| 25 | 07'27" | 02:44'37" |
| 26 | 06'51" | 02:51'28" |
| 27 | 07'23" | 02:58'51" |
| 28 | 06'58" | 03:05'49" |
| 29 | 09'28" | 03:15'17" |
| 30 | 06'55" | 03:22'12" |
| 31 | 09'05" | 03:31'17" |
| 32 | 08'41" | 03:39'58" |
| 33 | 09'32" | 03:49'30" |
| 34 | 05'54" | 03:55'24" |
| 35 | 06'52" | 04:02'16" |
| 36 | 07'12" | 04:09'28" |
| 37 | 08'02" | 04:17'30" |
| 38 | 08'03" | 04:25'33" |
| 39 | 06'13" | 04:31'46" |
| 40 | 06'41" | 04:38'27" |
| 41 | 05'30" | 04:43'57" |
| 42 | 09'34" | 04:53'31" |
| 42.2 | 06'03" | 04:54'52" |
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