10.0 km | 01:15:01 | 07:29/km日期: 2018-02-19 13:42 - 總爬升: 363 m - 平均心率: 171 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 08'12" / 09'49" / 06'25" / 06'50" / 06'43" / 07'33" / 07'19" / 07'14" / 07'46" / 08'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'46") | 1000 / 1000 |
| 2 | | 09'09" (+02'44") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 07'18" (+00'53") | 1000 / 7000 |
| 8 | | 07'14" (+00'49") | 1000 / 8000 |
| 9 | | 07'45" (+01'20") | 1000 / 9000 |
| 10 | | 08'17" (+01'52") | 1000 / 10000 |
| 11 | | 14'15" (+07'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 31.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'49" | 00:18'01" |
| 3 | 06'25" | 00:24'26" |
| 4 | 06'50" | 00:31'16" |
| 5 | 06'43" | 00:37'59" |
| 6 | 07'33" | 00:45'32" |
| 7 | 07'19" | 00:52'51" |
| 8 | 07'14" | 01:00'05" |
| 9 | 07'46" | 01:07'51" |
| 10 | 08'18" | 01:16'09" |
| 10.0 | 14'41" | 01:16'16" |
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