11.0 km | 01:12:53 | 06:37/km日期: 2018-01-28 12:25 - 總爬升: 242 m - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 07'55" / 07'07" / 08'31" / 06'44" / 06'14" / 06'30" / 05'17" / 06'20" / 06'06" / 06'17" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'37") | 1000 / 1000 |
| 2 | | 07'06" (+01'49") | 1000 / 2000 |
| 3 | | 08'30" (+03'13") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'29" (+01'12") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+01'00") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 04'06" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
87.26 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'07" | 00:15'02" |
| 3 | 08'31" | 00:23'33" |
| 4 | 06'44" | 00:30'17" |
| 5 | 06'14" | 00:36'31" |
| 6 | 06'30" | 00:43'01" |
| 7 | 05'17" | 00:48'18" |
| 8 | 06'20" | 00:54'38" |
| 9 | 06'06" | 01:00'44" |
| 10 | 06'17" | 01:07'01" |
| 11 | 05'51" | 01:12'52" |
| 11.0 | 03'14" | 01:12'54" |
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