| 賽前宣言: 重回日月潭，回憶初馬的感動！ 賽後評分: 補給好像比去年差很多！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 150.31 km  MIZUNO 皇速 累積 : 1010.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'46" | 00:11'43" | | 3 | 06'02" | 00:17'45" | | 4 | 06'00" | 00:23'45" | | 5 | 05'39" | 00:29'24" | | 6 | 06'17" | 00:35'41" | | 7 | 06'39" | 00:42'20" | | 8 | 06'04" | 00:48'24" | | 9 | 05'51" | 00:54'15" | | 10 | 05'59" | 01:00'14" | | 11 | 05'56" | 01:06'10" | | 12 | 05'13" | 01:11'23" | | 13 | 06'19" | 01:17'42" | | 14 | 05'39" | 01:23'21" | | 15 | 06'27" | 01:29'48" | | 16 | 06'32" | 01:36'20" | | 17 | 05'43" | 01:42'03" | | 18 | 05'24" | 01:47'27" | | 19 | 06'14" | 01:53'41" | | 20 | 05'59" | 01:59'40" | | 21 | 05'57" | 02:05'37" | | 22 | 07'42" | 02:13'19" | | 23 | 05'38" | 02:18'57" | | 24 | 05'28" | 02:24'25" | | 25 | 05'52" | 02:30'17" | | 26 | 06'07" | 02:36'24" | | 27 | 07'23" | 02:43'47" | | 28 | 07'02" | 02:50'49" | | 29 | 06'00" | 02:56'49" | | 30 | 06'45" | 03:03'34" | | 31 | 05'54" | 03:09'28" | | 32 | 05'57" | 03:15'25" | | 33 | 08'27" | 03:23'52" | | 34 | 08'56" | 03:32'48" | | 35 | 09'53" | 03:42'41" | | 36 | 10'55" | 03:53'36" | | 37 | 09'31" | 04:03'07" | | 38 | 06'28" | 04:09'35" | | 39 | 05'52" | 04:15'27" | | 40 | 08'38" | 04:24'05" | | 41 | 08'20" | 04:32'25" | | 42 | 06'55" | 04:39'20" | | 42.0 | -126'-34" | 04:40'20" |
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