12.0 km | 01:03:51 | 05:19/km日期: 2018-01-23 17:15 - 平均心率: 143 - 卡路里: 693 Cal - 總步數: 12110 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'37" / 05'29" / 05'17" / 05'28" / 05'14" / 05'18" / 05'27" / 05'11" / 05'20" / 05'12" / 05'10" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'43") | 505 / 505 | 174 / 98 |
| 2 | | 05'18" (+00'14") | 508 / 1014 | 180 / 104 |
| 3 | | 05'24" (+00'20") | 505 / 1519 | 183 / 100 |
| 4 | | 05'25" (+00'21") | 506 / 2026 | 185 / 99 |
| 5 | | 05'17" (+00'13") | 504 / 2530 | 186 / 101 |
| 6 | | 05'13" (+00'09") | 500 / 3031 | 189 / 100 |
| 7 | | 05'30" (+00'26") | 508 / 3539 | 188 / 96 |
| 8 | | 05'20" (+00'16") | 511 / 4051 | 190 / 98 |
| 9 | | 05'05" (+00'01") | 500 / 4551 | 190 / 102 |
| 10 | | 05'10" (+00'06") | 506 / 5058 | 191 / 101 |
| 11 | | 05'21" (+00'17") | 506 / 5564 | 190 / 97 |
| 12 | | 05'10" (+00'06") | 509 / 6074 | 190 / 101 |
| 13 | | 05'20" (+00'16") | 505 / 6579 | 188 / 99 |
| 14 | | 05'20" (+00'16") | 505 / 7084 | 191 / 97 |
| 15 | | 05'08" (+00'04") | 504 / 7589 | 190 / 102 |
| 16 | | 05'14" (+00'10") | 506 / 8095 | 191 / 99 |
| 17 | | 05'19" (+00'15") | 501 / 8597 | 192 / 97 |
| 18 | | 05'13" (+00'09") | 509 / 9106 | 193 / 98 |
| 19 | | 05'11" (+00'07") | 506 / 9613 | 192 / 99 |
| 20 | | 05'04" | 502 / 10115 | 192 / 102 |
| 21 | | 05'11" (+00'07") | 504 / 10619 | 194 / 98 |
| 22 | | 05'04" | 502 / 11121 | 193 / 101 |
| 23 | | 05'08" (+00'04") | 500 / 11621 | 197 / 98 |
| 24 | | 04'57" | 504 / 12126 | 194 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 212.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'27" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 05'20" | 00:48'21" |
| 10 | 05'12" | 00:53'33" |
| 11 | 05'10" | 00:58'43" |
| 12 | 05'03" | 01:03'46" |
| 12.0 | 17'21" | 01:03'51" |
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