10.5 km | 00:57:51 | 05:30/km日期: 2018-01-23 18:13 - 平均心率: 165 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79%
Pace: 06'06" / 05'53" / 06'01" / 05'50" / 05'48" / 05'51" / 05'27" / 05'34" / 05'38" / 05'40" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 3912 / 3912 |
| 2 | | 05'48" (+00'23") | 427 / 4340 |
| 3 | | 05'47" (+00'22") | 426 / 4766 |
| 4 | | 05'44" (+00'19") | 428 / 5195 |
| 5 | | 05'44" (+00'19") | 429 / 5624 |
| 6 | | 05'43" (+00'18") | 426 / 6051 |
| 7 | | 05'33" (+00'08") | 431 / 6483 |
| 8 | | 05'25" | 442 / 6925 |
| 9 | | 05'34" (+00'09") | 431 / 7357 |
| 10 | | 05'39" (+00'14") | 426 / 7784 |
| 11 | | 05'31" (+00'06") | 434 / 8218 |
| 12 | | 05'39" (+00'14") | 424 / 8643 |
| 13 | | 05'42" (+00'17") | 427 / 9070 |
| 14 | | 05'35" (+00'10") | 427 / 9497 |
| 15 | | 05'35" (+00'10") | 432 / 9930 |
| 16 | | 05'22" | 93 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 05'27" | 00:40'56" |
| 8 | 05'34" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 10.0 | 02'06" | 00:57'51" |
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