15.0 km | 01:23:27 | 05:33/km日期: 2012-10-13 16:21 - 地點: 鹽水溪堤防 - 天氣: 晴天 - 卡路里: 1081 Cal
Pace: 06'22" / 05'48" / 05'41" / 05'33" / 05'30" / 05'30" / 05'30" / 05'28" / 05'34" / 05'34" / 05'36" / 05'33" / 05'28" / 04'44" / 05'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'36") | 1004 / 1004 |
| 2 | | 05'48" (+01'04") | 997 / 2002 |
| 3 | | 05'39" (+00'55") | 995 / 2998 |
| 4 | | 05'33" (+00'49") | 997 / 3995 |
| 5 | | 05'30" (+00'46") | 1006 / 5002 |
| 6 | | 05'28" (+00'44") | 996 / 5998 |
| 7 | | 05'30" (+00'46") | 998 / 6997 |
| 8 | | 05'29" (+00'45") | 999 / 7997 |
| 9 | | 05'32" (+00'48") | 1001 / 8999 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 1002 / 11002 |
| 12 | | 05'32" (+00'48") | 996 / 11999 |
| 13 | | 05'26" (+00'42") | 1000 / 12999 |
| 14 | | 04'44" | 999 / 13998 |
| 15 | | 05'32" (+00'48") | 1005 / 15004 |
10月累積里程 : 124.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'33" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'34" | 00:50'56" |
| 10 | 05'34" | 00:56'30" |
| 11 | 05'36" | 01:02'06" |
| 12 | 05'33" | 01:07'39" |
| 13 | 05'28" | 01:13'07" |
| 14 | 04'44" | 01:17'51" |
| 15 | 05'31" | 01:23'22" |
| 15.0 | 06'30" | 01:23'27" |
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