10.0 km | 00:41:40 | 04:10/km日期: 2018-01-24 18:59 - 地點: 歸仁交大 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 04'33" / 04'25" / 04'18" / 04'09" / 04'06" / 04'09" / 04'08" / 04'03" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'35") | 1000 / 1000 |
| 2 | | 04'25" (+00'28") | 1000 / 2000 |
| 3 | | 04'18" (+00'21") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
1月累積里程 :
329.38 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'18" | 00:13'16" |
| 4 | 04'09" | 00:17'25" |
| 5 | 04'06" | 00:21'31" |
| 6 | 04'09" | 00:25'40" |
| 7 | 04'08" | 00:29'48" |
| 8 | 04'03" | 00:33'51" |
| 9 | 03'57" | 00:37'48" |
| 10.0 | 03'51" | 00:41'40" |
展開計圈分析
留言 
