|  12 H | 80.0 km | 09:00/km | 第79馬| 官方成績 | | 日期 | 2018-02-09 | | 成績 | 80.00 km | | 總名次 | 13 / 38 | | 分組名次 | 2 / 6 | | 平均速度 | 09:00/km |
日期: 2018-02-09 20:01 - 地點: 花博公園新生園區 - 天氣: 綿綿細雨 - 平均心率: 139 - 卡路里: 4680 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" | 1000 / 1000 | | 2 | | 06'36" (+00'07") | 1000 / 2000 | | 3 | | 06'38" (+00'09") | 1000 / 3000 | | 4 | | 06'38" (+00'09") | 1000 / 4000 | | 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 | | 7 | | 07'00" (+00'31") | 1000 / 7000 | | 8 | | 06'43" (+00'14") | 1000 / 8000 | | 9 | | 06'39" (+00'10") | 1000 / 9000 | | 10 | | 06'56" (+00'27") | 1000 / 10000 | | 11 | | 06'36" (+00'07") | 1000 / 11000 | | 12 | | 06'43" (+00'14") | 1000 / 12000 | | 13 | | 06'42" (+00'13") | 1000 / 13000 | | 14 | | 07'02" (+00'33") | 1000 / 14000 | | 15 | | 06'43" (+00'14") | 1000 / 15000 | | 16 | | 06'47" (+00'18") | 1000 / 16000 | | 17 | | 07'14" (+00'45") | 1000 / 17000 | | 18 | | 06'54" (+00'25") | 1000 / 18000 | | 19 | | 07'08" (+00'39") | 1000 / 19000 | | 20 | | 07'35" (+01'06") | 1000 / 20000 | | 21 | | 07'16" (+00'47") | 1000 / 21000 | | 22 | | 07'25" (+00'56") | 1000 / 22000 | | 23 | | 08'03" (+01'34") | 1000 / 23000 | | 24 | | 10'14" (+03'45") | 1000 / 24000 | | 25 | | 07'36" (+01'07") | 1000 / 25000 | | 26 | | 08'31" (+02'02") | 1000 / 26000 | | 27 | | 10'34" (+04'05") | 1000 / 27000 | | 28 | | 07'51" (+01'22") | 1000 / 28000 | | 29 | | 08'39" (+02'10") | 1000 / 29000 | | 30 | | 07'43" (+01'14") | 1000 / 30000 | | 31 | | 09'29" (+03'00") | 1000 / 31000 | | 32 | | 07'43" (+01'14") | 1000 / 32000 | | 33 | | 08'22" (+01'53") | 1000 / 33000 | | 34 | | 08'36" (+02'07") | 1000 / 34000 | | 35 | | 08'18" (+01'49") | 1000 / 35000 | | 36 | | 08'33" (+02'04") | 1000 / 36000 | | 37 | | 08'10" (+01'41") | 1000 / 37000 | | 38 | | 09'11" (+02'42") | 1000 / 38000 | | 39 | | 08'00" (+01'31") | 1000 / 39000 | | 40 | | 08'25" (+01'56") | 1000 / 40000 | | 41 | | 07'58" (+01'29") | 1000 / 41000 | | 42 | | 08'49" (+02'20") | 1000 / 42000 | | 43 | | 10'12" (+03'43") | 1000 / 43000 | | 44 | | 10'37" (+04'08") | 1000 / 44000 | | 45 | | 07'58" (+01'29") | 1000 / 45000 | | 46 | | 09'48" (+03'19") | 1000 / 46000 | | 47 | | 07'28" (+00'59") | 1000 / 47000 | | 48 | | 08'52" (+02'23") | 1000 / 48000 | | 49 | | 09'33" (+03'04") | 1000 / 49000 | | 50 | | 08'51" (+02'22") | 1000 / 50000 | | 51 | | 09'51" (+03'22") | 1000 / 51000 | | 52 | | 08'52" (+02'23") | 1000 / 52000 | | 53 | | 10'24" (+03'55") | 1000 / 53000 | | 54 | | 09'54" (+03'25") | 1000 / 54000 | | 55 | | 10'33" (+04'04") | 1000 / 55000 | | 56 | | 08'27" (+01'58") | 1000 / 56000 | | 57 | | 12'12" (+05'43") | 1000 / 57000 | | 58 | | 08'44" (+02'15") | 1000 / 58000 | | 59 | | 11'06" (+04'37") | 1000 / 59000 | | 60 | | 09'28" (+02'59") | 1000 / 60000 | | 61 | | 10'25" (+03'56") | 1000 / 61000 | | 62 | | 16'15" (+09'46") | 1000 / 62000 | | 63 | | 10'21" (+03'52") | 1000 / 63000 | | 64 | | 11'23" (+04'54") | 1000 / 64000 | | 65 | | 08'23" (+01'54") | 1000 / 65000 | | 66 | | 11'07" (+04'38") | 1000 / 66000 | | 67 | | 08'50" (+02'21") | 1000 / 67000 | | 68 | | 09'50" (+03'21") | 1000 / 68000 | | 69 | | 08'09" (+01'40") | 1000 / 69000 | | 70 | | 09'26" (+02'57") | 1000 / 70000 | | 71 | | 10'23" (+03'54") | 1000 / 71000 | | 72 | | 15'07" (+08'38") | 1000 / 72000 | | 73 | | 09'42" (+03'13") | 1000 / 73000 | | 74 | | 11'19" (+04'50") | 1000 / 74000 | | 75 | | 11'50" (+05'21") | 1000 / 75000 | | 76 | | 08'50" (+02'21") | 1000 / 76000 | | 77 | | 08'56" (+02'27") | 1000 / 77000 | | 78 | | 07'56" (+01'27") | 1000 / 78000 | | 79 | | 08'33" (+02'04") | 1000 / 79000 | | 80 | | 10'09" (+03'40") | 1000 / 80000 | | 81 | | 08'16" (+01'47") | 1000 / 81000 |
練不了速度，只好繼續加強耐力，
久違的超馬，準備不夠只能勉強守住80K 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 135.54 km  asics 虎走5 累積 : 578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'36" | 00:13'06" | | 3 | 06'38" | 00:19'44" | | 4 | 06'39" | 00:26'23" | | 5 | 06'59" | 00:33'22" | | 6 | 06'38" | 00:40'00" | | 7 | 07'00" | 00:47'00" | | 8 | 06'44" | 00:53'44" | | 9 | 06'39" | 01:00'23" | | 10 | 06'56" | 01:07'19" | | 11 | 06'37" | 01:13'56" | | 12 | 06'43" | 01:20'39" | | 13 | 06'43" | 01:27'22" | | 14 | 07'02" | 01:34'24" | | 15 | 06'44" | 01:41'08" | | 16 | 06'48" | 01:47'56" | | 17 | 07'14" | 01:55'10" | | 18 | 06'55" | 02:02'05" | | 19 | 07'08" | 02:09'13" | | 20 | 07'35" | 02:16'48" | | 21 | 07'17" | 02:24'05" | | 22 | 07'25" | 02:31'30" | | 23 | 08'04" | 02:39'34" | | 24 | 10'14" | 02:49'48" | | 25 | 07'36" | 02:57'24" | | 26 | 08'31" | 03:05'55" | | 27 | 10'35" | 03:16'30" | | 28 | 07'52" | 03:24'22" | | 29 | 08'39" | 03:33'01" | | 30 | 07'43" | 03:40'44" | | 31 | 09'30" | 03:50'14" | | 32 | 07'43" | 03:57'57" | | 33 | 08'23" | 04:06'20" | | 34 | 08'37" | 04:14'57" | | 35 | 08'18" | 04:23'15" | | 36 | 08'33" | 04:31'48" | | 37 | 08'10" | 04:39'58" | | 38 | 09'12" | 04:49'10" | | 39 | 08'00" | 04:57'10" | | 40 | 08'26" | 05:05'36" | | 41 | 07'58" | 05:13'34" | | 42 | 08'50" | 05:22'24" | | 43 | 10'13" | 05:32'37" | | 44 | 10'37" | 05:43'14" | | 45 | 07'58" | 05:51'12" | | 46 | 09'49" | 06:01'01" | | 47 | 07'28" | 06:08'29" | | 48 | 08'52" | 06:17'21" | | 49 | 09'34" | 06:26'55" | | 50 | 08'51" | 06:35'46" | | 51 | 09'52" | 06:45'38" | | 52 | 08'52" | 06:54'30" | | 53 | 10'24" | 07:04'54" | | 54 | 09'54" | 07:14'48" | | 55 | 10'33" | 07:25'21" | | 56 | 08'28" | 07:33'49" | | 57 | 12'12" | 07:46'01" | | 58 | 08'44" | 07:54'45" | | 59 | 11'06" | 08:05'51" | | 60 | 09'29" | 08:15'20" | | 61 | 10'25" | 08:25'45" | | 62 | 16'15" | 08:42'00" | | 63 | 10'22" | 08:52'22" | | 64 | 11'23" | 09:03'45" | | 65 | 08'24" | 09:12'09" | | 66 | 11'07" | 09:23'16" | | 67 | 08'51" | 09:32'07" | | 68 | 09'50" | 09:41'57" | | 69 | 08'09" | 09:50'06" | | 70 | 09'27" | 09:59'33" | | 71 | 10'23" | 10:09'56" | | 72 | 15'08" | 10:25'04" | | 73 | 09'43" | 10:34'47" | | 74 | 11'19" | 10:46'06" | | 75 | 11'51" | 10:57'57" | | 76 | 08'50" | 11:06'47" | | 77 | 08'57" | 11:15'44" | | 78 | 07'57" | 11:23'41" | | 79 | 08'34" | 11:32'15" | | 80 | 10'09" | 11:42'24" | | 81 | 08'17" | 11:50'41" | | 81.6 | 15'51" | 12:00'01" |
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