10.0 km | 00:57:15 | 05:42/km日期: 2018-02-04 09:58 - 總爬升: 123 m - 地點: TSW - 天氣: Very very cold - 平均心率: 140 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 57%
Pace: 05'53" / 05'54" / 05'42" / 05'51" / 05'44" / 06'01" / 05'31" / 05'38" / 05'31" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 49.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 06'01" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'31" | 00:51'45" |
| 10 | 05'24" | 00:57'09" |
| 10.0 | 06'06" | 00:57'16" |
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