30.5 km | 02:32:36 | 04:59/km日期: 2018-01-31 13:09 - 地點: 陽光運動公園 - 天氣: 陰雨 - 平均心率: 162 - 卡路里: 1731 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'01" / 04'37" / 04'47" / 04'47" / 04'40" / 04'45" / 04'54" / 04'51" / 04'48" / 04'47" / 05'34" / 04'45" / 04'45" / 04'45" / 04'42" / 04'47" / 04'47" / 04'52" / 04'42" / 04'52" / 05'41" / 04'58" / 04'57" / 04'58" / 04'49" / 04'57" / 07'25" / 05'07" / 05'46" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 391 / 391 |
| 2 | | 04'49" (+00'17") | 401 / 793 |
| 3 | | 04'43" (+00'11") | 407 / 1201 |
| 4 | | 04'38" (+00'06") | 404 / 1606 |
| 5 | | 04'38" (+00'06") | 405 / 2011 |
| 6 | | 04'51" (+00'19") | 396 / 2408 |
| 7 | | 04'43" (+00'11") | 408 / 2816 |
| 8 | | 04'48" (+00'16") | 404 / 3220 |
| 9 | | 04'47" (+00'15") | 404 / 3624 |
| 10 | | 04'49" (+00'17") | 399 / 4024 |
| 11 | | 04'32" | 410 / 4435 |
| 12 | | 04'39" (+00'07") | 409 / 4844 |
| 13 | | 04'43" (+00'11") | 398 / 5243 |
| 14 | | 04'44" (+00'12") | 406 / 5649 |
| 15 | | 04'41" (+00'09") | 404 / 6054 |
| 16 | | 05'10" (+00'38") | 407 / 6462 |
| 17 | | 04'49" (+00'17") | 405 / 6867 |
| 18 | | 04'45" (+00'13") | 408 / 7276 |
| 19 | | 04'52" (+00'20") | 393 / 7670 |
| 20 | | 04'55" (+00'23") | 395 / 8065 |
| 21 | | 04'49" (+00'17") | 402 / 8467 |
| 22 | | 04'46" (+00'14") | 407 / 8875 |
| 23 | | 04'40" (+00'08") | 403 / 9279 |
| 24 | | 04'48" (+00'16") | 411 / 9690 |
| 25 | | 04'49" (+00'17") | 404 / 10094 |
| 26 | | 06'26" (+01'54") | 411 / 10505 |
| 27 | | 05'02" (+00'30") | 400 / 10905 |
| 28 | | 04'45" (+00'13") | 411 / 11317 |
| 29 | | 04'46" (+00'14") | 411 / 11728 |
| 30 | | 04'41" (+00'09") | 410 / 12139 |
| 31 | | 04'36" (+00'04") | 448 / 12587 |
| 32 | | 04'47" (+00'15") | 371 / 12959 |
| 33 | | 04'44" (+00'12") | 409 / 13368 |
| 34 | | 04'49" (+00'17") | 404 / 13773 |
| 35 | | 04'40" (+00'08") | 409 / 14182 |
| 36 | | 04'39" (+00'07") | 413 / 14596 |
| 37 | | 04'50" (+00'18") | 406 / 15002 |
| 38 | | 04'44" (+00'12") | 405 / 15408 |
| 39 | | 04'44" (+00'12") | 404 / 15813 |
| 40 | | 04'51" (+00'19") | 402 / 16215 |
| 41 | | 04'47" (+00'15") | 407 / 16623 |
| 42 | | 04'51" (+00'19") | 407 / 17030 |
| 43 | | 04'46" (+00'14") | 400 / 17431 |
| 44 | | 04'49" (+00'17") | 410 / 17842 |
| 45 | | 04'46" (+00'14") | 404 / 18246 |
| 46 | | 04'49" (+00'17") | 406 / 18653 |
| 47 | | 04'44" (+00'12") | 416 / 19069 |
| 48 | | 04'51" (+00'19") | 405 / 19475 |
| 49 | | 04'53" (+00'21") | 411 / 19887 |
| 50 | | 04'47" (+00'15") | 412 / 20299 |
| 51 | | 06'20" (+01'48") | 447 / 20747 |
| 52 | | 05'07" (+00'35") | 371 / 21118 |
| 53 | | 04'54" (+00'22") | 407 / 21525 |
| 54 | | 05'05" (+00'33") | 402 / 21927 |
| 55 | | 05'02" (+00'30") | 406 / 22334 |
| 56 | | 05'04" (+00'32") | 406 / 22741 |
| 57 | | 04'47" (+00'15") | 412 / 23154 |
| 58 | | 04'54" (+00'22") | 409 / 23563 |
| 59 | | 05'01" (+00'29") | 405 / 23968 |
| 60 | | 04'50" (+00'18") | 402 / 24371 |
| 61 | | 04'53" (+00'21") | 407 / 24778 |
| 62 | | 04'52" (+00'20") | 408 / 25187 |
| 63 | | 04'44" (+00'12") | 415 / 25602 |
| 64 | | 05'02" (+00'30") | 406 / 26008 |
| 65 | | 04'51" (+00'19") | 413 / 26422 |
| 66 | | 07'55" (+03'23") | 460 / 26883 |
| 67 | | 08'13" (+03'41") | 404 / 27287 |
| 68 | | 04'57" (+00'25") | 401 / 27689 |
| 69 | | 04'51" (+00'19") | 403 / 28092 |
| 70 | | 04'55" (+00'23") | 404 / 28496 |
| 71 | | 05'02" (+00'30") | 400 / 28897 |
| 72 | | 07'09" (+02'37") | 405 / 29302 |
| 73 | | 04'56" (+00'24") | 403 / 29706 |
| 74 | | 05'03" (+00'31") | 400 / 30106 |
| 75 | | 04'37" (+00'05") | 417 / 30523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'40" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'54" | 00:33'31" |
| 8 | 04'51" | 00:38'22" |
| 9 | 04'48" | 00:43'10" |
| 10 | 04'47" | 00:47'57" |
| 11 | 05'34" | 00:53'31" |
| 12 | 04'45" | 00:58'16" |
| 13 | 04'45" | 01:03'01" |
| 14 | 04'45" | 01:07'46" |
| 15 | 04'42" | 01:12'28" |
| 16 | 04'47" | 01:17'15" |
| 17 | 04'47" | 01:22'02" |
| 18 | 04'52" | 01:26'54" |
| 19 | 04'42" | 01:31'36" |
| 20 | 04'52" | 01:36'28" |
| 21 | 05'41" | 01:42'09" |
| 22 | 04'58" | 01:47'07" |
| 23 | 04'57" | 01:52'04" |
| 24 | 04'58" | 01:57'02" |
| 25 | 04'49" | 02:01'51" |
| 26 | 04'57" | 02:06'48" |
| 27 | 07'25" | 02:14'13" |
| 28 | 05'07" | 02:19'20" |
| 29 | 05'46" | 02:25'06" |
| 30 | 05'03" | 02:30'09" |
| 30.5 | 04'40" | 02:32'36" |
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